True Training
Coach
Brendan Wood
This is a 10-week glute training plan all hyper specified for training your glutes.
3 sessions completed in the week, and I would recommend 1 upper body session too.
Features3 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Barbells // DB's // Cables
Sample Week
Week 1 of 10-week program
Sunday
Week 1 Day 1
A
Conventional Deadlift
3 x 6
B
Barbell Glute Bridge
C
Dumbbell Reverse Lunge
Wednesday
Week 1 Day 4
A
Barbell Hip Thrust
3 x 6
B
Barbell RDL
C
Bulgarian Split Squat
Friday
Week 1 Day 6
A
Barbell Hip Thrust
B
Leg Press - Glutes
C
Glute Kickback
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