Why should you choose this program? What makes this different? Everyone has a starting line. We all start as beginners. This program is built for this. This program allows for proper movement patterns to be created, as well as confidence to be gained. The focus is to learn how to safely strength train without total health in mind. We all have a beginning, lets make this ours!
A1
Eccentric Goblet Squats
3 x 8
A2
Lat Pulldown
3 x 12
A3
Front Plank on Elbows
3 x 0:30
B1
Push Ups
3 x 8
B2
Hamstring Curl on Slides
3 x 10
C1
DB Bicep Curls
3 x 15
C2
Tricep Pushdown
3 x 15
D
Cardio
1 x 5:00
A1
Run
@ 1:00
A2
Kettlebell Clean to Press
5 x 10
A3
Front Plank on Elbows
5 x 0:30
A4
DB Renegade Row
5 x 10
A5
V-Ups
5 x 15
B1
DB Bicep Curls
3 x 15
B2
Tricep Rope Pulldowns
3 x 15
B3
Assault Bike
3 x 0:30
A1
Forward Walking Lunges
3 x 8
A2
1-Arm DB Row
3 x 12
B1
DB Shoulder Press
3 x 10
B2
Kettlebell Deadlift
3 x 10
B3
Hollow Hold
3 x 0:30
C1
Cable Bicep curls
3 x 15
C2
DB Tricep Extension
3 x 15
C3
Jump Rope
3 x 1:00
B.S. in Exercise Science from The University of Saint Francis Ex college baseball player 4 years of experience in private sector. (Personal training, Adult Strength coordinator, Athlete training)
Nows the time! No better time to start than the present! This program was built for you, and you were built for this program. The first step is the hardest to take. So, let's take this step together!
Get Beginner Weight TrainingDog mom / Ex athlete
Verified Athlete""This program allowed me to get back into training years after my athletic career. After longtime injuries due to athletics, this program allowed me to relearn movement patterns and proper form again.""
Medical student / Baseball fan
Verified Athlete"This program fit great into my busy school schedule. With classes and clinicals, this program was perfect because I didn't have to do any of the thinking and planning. It got me back into training and grew my confidence."