Break It Forward Performance
Coach
Anjel Williams
5K Break It Forward Performance is an 8-week walk/jog program designed to help beginners build endurance, confidence, and consistency — one step at a time. Train smart, stay accountable, and cross your first finish line strong with Coach Anjel.
Features0 sessions per week
Must use App app to view and log training
Program Training
Benefits of a Beginner 5K Program
Confidence from Day One – Start strong with easy-to-follow intervals.
Real-Life Training – Plans that fit your schedule and lifestyle.
Mindset + Motivation – Build consistency and belief alongside your runs.
Finish Strong – Cross your first 5K with pride and proof.
Guided Support – Clear steps, accountability, and coaching every step.
Sample Week
Week 1 of 8-week program
Sunday
Beginner Workout Wk1
Tuesday
Week 1 Day 3
Thursday
Week 1 Day 5
Friday
Week 1 Day 6
