BUILT TO BLOOM
Strength & Conditioning, Women's Training1 sessions per week
Must use App app to view and log training
Program Training
A
Supine Diaphragmatic Breathing
1 x 2:00
B1
Standing Hamstring Scoops
2 x 10
B2
Alternating Windmill
2 x 10
B3
Cat / Cow
2 x 10
B4
Thread The Needle
2 x 10
C1
Supine Bent Leg Lifts
3 x 10
C2
Standing Crossbody Crunch
3 x 10
D1
Sit To Stand Squat
3 x 10
D2
Horizontal Banded Row (Seated)
3 x 10
E1
Adductor Glute Bridge
3 x 12
E2
Standard Calf Raise
3 x 15
F1
Lateral Raise
3 x 12
F2
Skull Crushers (DB, Floor)
3 x 12
A
Steady State Cardio
1 x 20:00
A
Supine Diaphragmatic Breathing
1 x 2:00
B1
Standing Hamstring Scoops
2 x 10
B2
Alternating Windmill
2 x 10
B3
Cat / Cow
2 x 10
B4
Thread The Needle
2 x 10
C1
Quadruped Pilates Ball Press w/ Leg Extension
3 x 8
C2
Half Dead Bugs
3 x 8
D1
Goodmornings (DB)
3 x 10
D2
Lat Pulldown (Band)
3 x 10
E1
Floor Press (DB)
3 x 10
E2
Banded Face Pulls
3 x 12
F1
Tricep Pushdown (Band)
3 x 12
F2
Bicep Curl (Band)
3 x 12
A
Steady State Cardio
1 x 20:00
A
Supine Diaphragmatic Breathing
1 x 2:00
B1
Standing Hamstring Scoops
2 x 10
B2
Alternating Windmill
2 x 10
B3
Cat / Cow
2 x 10
B4
Thread The Needle
2 x 10
C1
Pallof Press (Banded)
3 x 10
C2
Seated Lean Back w/ Band Pull
3 x 10
D1
Stationary Lunges
3 x 8
D2
Kneeling Overhead Press (Alternating)
3 x 8
E1
Quadruped Hip Abduction (Short Band)
3 x 12
E2
Hamstring Curl (Banded)
3 x 12
F1
Glute Kickback (Quadruped, Banded)
3 x 12
F2
Hammer Curl
3 x 12
A
Steady State Cardio
1 x 20:00
