Empiric Wellness
1 sessions per week
Must use App app to view and log training
Program Training
A
Isometric Banded Bicep Curl
5 x 0:20
B1
1-Arm DB Row
4 x 15
B2
DB Front Raise
4 x 12
A
DB Bicep Curls
5 x 15
B1
Supinated Wall Slides
4 x 15
B2
Forearm Pronation/ Supination
4 x 12
Conditioning
A
Rest Day
Take it easy today. Keep moving, but no need to lift weights or perform any high loading activity (running etc). Feel free to do some of the mobility exercises you have been prescribed recently. Just be sure to log them so I know what you have gotten up to.
A
Isometric Banded Bicep Curl
5 x 0:25
B1
1-Arm DB Row
4 x 20
B2
Alternating DB Hammer Curl
4 x 12
B3
3-way Shoulder Shocker
4 x 10
A
DB Bicep Curls
5 x 20
B1
Pseudo Planche Push-Up
4 x 8
B2
Yates Row
4 x 15
Conditioning
A
Rest Day
Take it easy today. Keep moving, but no need to lift weights or perform any high loading activity (running etc). Feel free to do some of the mobility exercises you have been prescribed recently. Just be sure to log them so I know what you have gotten up to.
Conditioning
A
Rest Day
Take it easy today. Keep moving, but no need to lift weights or perform any high loading activity (running etc). Feel free to do some of the mobility exercises you have been prescribed recently. Just be sure to log them so I know what you have gotten up to.
