OSU Sports Performance
Tactical, Tactical / Military, First RespondersThis program is designed to help tactical athletes that are pursuing a career in local fire service and law enforcement to pass their initial physical testing.
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Treadmill Incline Walk
1 x 15:00
A1
Goblet Squat
4 x 15
A2
Seated Banded Hip Abductions
4 x 15
A3
Hamstring Walkouts
4 x 5
B
Zercher Squat
6 x 5
C1
Cable or Banded Pull Through
3 x 15
C2
Partner Nordic Hamstring Curl
3 x 10
C3
Farmer Carry
3 x 30
D
Lower Body Warmup
1 x 10
A1
DB Bench Press
4 x 15
A2
Seated Low Rows
4 x 15
A3
Overhead Tricep Extensions
4 x 15
B
Bench Press
6 x 5
C1
Chest-Supported DB Row
3 x 10
C2
Banded Pull Aparts
3 x 20
C3
Side Laying Tricep Extensions
3 x 10
D
Upper Body Warmup
1 x 10
A1
KB Swings
4 x 0:30
A2
Treadmill Incline Walk
4 x 1:00
A1
KB Swings
4 x 15
A2
Lat Pulldown
4 x 15
A3
Bird Dogs
4 x 5
B
Sumo Deadlift
6 x 5
C1
Reverse Lunges
3 x 10
C2
Bird Dog Rows
3 x 10
C3
Copenhagen Planks
3 x 0:20
D
Lower Body Warmup
1 x 10
