EAPC | SpeedKillz
Elite Athletics Performance Coaching
Football , Lacrosse, Field Sports, Speed, Plyometrics, RugbyThe world of speed development can be confusing and misleading at times. So we have taken our thousands of hours of speed training experience and made it into a simple to follow and effective program built for athletes!
There are 3 key indicators we focus on for speed...
- Technical Efficiency
- Power Expression
- Speed Reserve
Technical Efficiency- This is simply how efficient is your technique and where can it be improved? Each day will provide a technical progression built to improve your efficiency sprinting. You will also have access to have your videos coached weekly.
Power Expression- Power is one of the biggest indicators of speed for athletes. So we look to improve your power production in the specific planes of motion you will see in sprinting. Building the base to have a great first step
Speed Reserve- This is your speed 1RM! Majority of sprinting done in-game is below your max speed! Therefore if we can improve that top speed, all of the sprinting done below that will feel a lot easier!
A1
SL A-March
2 x 15
A2
A-Walk
2 x 15
A3
A-March
2 x 15
A4
Single Exchange
2 x 15
B
Half-Kneeling Sprint
5 x 10
C
2-Point Sprint
4 x 10
D1
Drach Jump
4 x 2
D2
Seated Squat Jump
4 x 3
D3
Single Leg Broad Jump & Land
4 x 1
A1
A-March
2 x 15
A2
A-Skip
2 x 15
A3
Ankle Dribble
2 x 15
A4
A-Run
2 x 15
B
Low-Falling Sprint
4 x 10
C
Walk-In Sprint
5 x 15
D1
Power Skips - Height
4 x 15
D2
Depth Jump
4 x 2
D3
Split Stance Vertical Jump
4 x 2
Coach Jacob
Former Div. II football player turned full-time strength coach. I am taking my tens of thousands of hours of experience from coaching athletes and adults and applying it to your training. Simple, and effective training, paired with expert coaching will be the recipe to achieve your goals. "Simple things done savagely well." - Mark Verstegen
Get expert coaching to improve the most valuable on-field skill there is, SPEED!
Get EAPC | SpeedKillz
