Resilient Power
The Resilient Strength
Strength & Conditioning, Football , Lacrosse, Baseball , Basketball, Soccer, Rugby, Volleyball, Wrestling, SoftballDesigned for athletes of all ages. Whatever sport you play, we believe in building a unique and ground-based power/strength program. We build an invincible upper half and a fast-twitch springy lower half. Run faster, jump higher, and produce more power. This program is built for the dedicated who are looking to level up the athleticism, and win wherever their sport may take them.
A
TRS: Snatch @ Knee
5 x 3 @ 50, 60, 70, 70, 70 %
B
TRS: Power Clean
5 x 3 @ 50, 60, 70, 75, 75 %
C
TRS: Clean Pull
3 x 5 @ 80 %
D
TRS: Back Squat
5 x 5 @ 50, 60, 70, 70, 70 %
E1
TRS: RDL
3 x 5 @ 7
E2
Bulgarian Split Squat
3 x 8 @ 7
A
TRS: Bench Press
5 x 5 @ 50, 60, 70, 70, 70 %
B
TRS: Push Press
5 x 5 @ 50, 60, 70, 70, 70 %
C
TRS: Front Squat
5 x 5 @ 50, 60, 70, 75, 75 %
D
TRS: Pendlay Row
3 x 5 @ 50 %
E1
TRS: DB Lateral Raise
3 x 8 @ 7
E2
TRS: DB Front Raise
3 x 8 @ 7
F1
TRS: Dips
3 x 8
F2
TRS: DB Hammer Curls
3 x 8 @ 7
A
TRS: Power Snatch
5 x 3 @ 50, 60, 70, 70, 70 %
B
TRS: Clean @ Knee
5 x 3 @ 50, 60, 70, 70, 70 %
C
TRS: Clean Pull
3 x 5 @ 80 %
D
TRS: Back Squat
5 x 5 @ 50, 60, 70, 70, 70 %
E1
Nordic Hamstring Curl
3 x 5 @ 0:05
E2
TRS: Single Leg RDL
3 x 8 @ 7
A
TRS: Power Jerk
5 x 3 @ 50, 60, 70, 75, 75 %
B
TRS: Barbell Incline Bench
5 x 5 @ 5, 6, 7, 7, 7
C
TRS: Front Squat
5 x 5 @ 50, 60, 70, 70, 70 %
D1
TRS: Pull-Up
3 x 8
D2
TRS: Bent Over Fly
3 x 8 @ 7
D3
Seated DB Press
3 x 8 @ 7
Brian Wilbur
Coach Wilbur connects athletes with their athletic goals. He builds intensely fun and challenging training environments for athletes competing in wide variety of sports, both team and individual. Coach Wilbur earned his MS in Coaching & Exercise Science at Concordia University-Irvine. He is USA Weightlifting certified and also coaches Athletic Performance at Junipero Serra HS.
Build the undeniable blend of speed and strength that is power. This program is for those who want to commit to put in the work. The hardest worker on the weight room. Elevate your game by maximizing your athletic ability!
Get Resilient Power
Sioeli Helu
New Mexico State: Football
Verified Athlete""From high school til I left to play college football, coach Wilbur and his training made me the athlete I am today. From gaining muscle mass to building athleticism, his program helped me receive 15+ D1 football scholarships. If you want to be a college caliber athlete this is the guy.""
Nusi Malani
Washington State University: Football
Verified Athlete"“Coach Wilbur helped my athletic development to be more explosive with technical form which transitioned to the faster play on the field. He lead our football strength program to a standard of winning each rep whether it was pushing heavy weight or running sprints on the field.”"
