Resilient Power: Training by Brian Wilbur in TrainHeroic

Resilient Power

The Resilient Strength

Strength & Conditioning, Football , Lacrosse, Baseball , Basketball, Soccer, Rugby, Volleyball, Wrestling, Softball
Coach
Brian Wilbur

Designed for athletes of all ages. Whatever sport you play, we believe in building a unique and ground-based power/strength program. We build an invincible upper half and a fast-twist springy lower half. Run faster, jump higher, and produce more power. This program is built for the dedicated who are looking to level up the athleticism, and win wherever their sport may take them.

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Increase Power
This is our trademark: powerful athletes. Looking to jump higher, run faster, and hit harder? This program is designed to get you producing maximum power and force through the ground so that you can go win in your sport. Level up your athleticism in 12 weeks.
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Increase Acceleration & Quickness
Producing more power allows you to accelerate more aggressively. Eccentric training allows you to decelerate into change of direction better. Get in and out of cuts faster, run the court, take it to the house. Have more fun playing with more horsepower and better brakes.
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Build Muscle
There is no substitute for some good old fashioned hypertrophy! This program is a perfect blend of lower body springs and an invincible upper body. You will intelligently add muscle mass to a more athletic frame.
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Videos for Every Exercise
Every single piece of your program has detailed video explanations FROM YOUR COACH. These videos explain and show the "how" and also get into the "why" for each exercise. Don't search the internet trying to figure out how to complete you workouts. Everything you need is built right in and you will understand the purpose for each part of your program.
Features
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Programming 4 days per week
4 days of programming that is intelligently designed from a scientific background blended with years of direct experience with athletes.
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Exercise Video Guidance
Videos made by your coach with key technique cues specific to YOUR program. Stop scrolling YouTube to find how to complete your program.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches & team will push you harder, know you better, & keep you going longer, all through an app.
Equipment
Required
Barbell // Bumper Plates // Squat Rack or Squat Stand // Dumbbells // Chalk
Recommended
Platform // Foam Roller // Weightlifting Shoes // Belt
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Sample Week
Week 1 of 12-week program
Sunday
Strength W1.D1

A

TRS: Snatch @ Knee

5 x 3 @ 50, 60, 70, 70, 70 %

B

TRS: Power Clean

5 x 3 @ 50, 60, 70, 75, 75 %

C

TRS: Clean Pull

3 x 5 @ 80 %

D

TRS: Back Squat

5 x 5 @ 50, 60, 70, 70, 70 %

E1

TRS: RDL

3 x 5 @ 7

E2

Bulgarian Split Squat

3 x 8 @ 7

Monday
Strength W1.D2

A

TRS: Bench Press

5 x 5 @ 50, 60, 70, 70, 70 %

B

TRS: Push Press

5 x 5 @ 50, 60, 70, 70, 70 %

C

TRS: Front Squat

5 x 5 @ 50, 60, 70, 75, 75 %

D

TRS: Pendlay Row

3 x 5 @ 50 %

E1

TRS: DB Lateral Raise

3 x 8 @ 7

E2

TRS: DB Front Raise

3 x 8 @ 7

F1

TRS: Dips

3 x 8

F2

TRS: DB Hammer Curls

3 x 8 @ 7

Wednesday
Strength W1.D3

A

TRS: Power Snatch

5 x 3 @ 50, 60, 70, 70, 70 %

B

TRS: Clean @ Knee

5 x 3 @ 50, 60, 70, 70, 70 %

C

TRS: Clean Pull

3 x 5 @ 80 %

D

TRS: Back Squat

5 x 5 @ 50, 60, 70, 70, 70 %

E1

Nordic Hamstring Curl

3 x 5 @ 0:05

E2

TRS: Single Leg RDL

3 x 8 @ 7

Thursday
Strength W1.D4

A

TRS: Power Jerk

5 x 3 @ 50, 60, 70, 75, 75 %

B

TRS: Barbell Incline Bench

5 x 5 @ 5, 6, 7, 7, 7

C

TRS: Front Squat

5 x 5 @ 50, 60, 70, 70, 70 %

D1

TRS: Pull-Up

3 x 8

D2

TRS: Bent Over Fly

3 x 8 @ 7

D3

Seated DB Press

3 x 8 @ 7

Coach
coach-avatar Brian Wilbur

Coach Wilbur connects athletes with their athletic goals. He builds intensely fun and challenging training environments for athletes competing in wide variety of sports, both team and individual. Coach Wilbur earned his MS in Coaching & Exercise Science at Concordia University-Irvine. He is USA Weightlifting certified and also coaches Athletic Performance at Junipero Serra HS.

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Faster than Gravity. Strength through Struggle.

Build the undeniable blend of speed and strength that is power. This program is for those who want to commit to put in the work. The hardest worker on the weight room. Elevate your game by maximizing your athletic ability!

Get Resilient Power
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FAQs
Who is this training for?
This training is for those looking to increase their athletic ability, whatever sport they play. Jump higher, run faster, and hit harder. All you have to do is show up, work hard, and you'll be a stronger, faster, grittier athlete at the end of this program.
What can I expect from this program?
Expect to work hard. Expect to be intelligently pushed to increase your athletic ability, capacity, and proficiency in training. You will have videos FROM YOUR COACH for every single exercise prescribed. You will be asked to be gritty and your will be supported in your efforts throughout!
Why should I choose this program?
This program has a proven track record of success. Dozens of D1 athletes have used this program to advance to the next level and feel better prepared than their peers. We fundamentally believe that working hard pays off and that it allows us to have even more fun!
The Proof
verified-athlete-avatar Sioeli Helu

New Mexico State: Football

Verified Athlete

""From high school til I left to play college football, coach Wilbur and his training made me the athlete I am today. From gaining muscle mass to building athleticism, his program helped me receive 15+ D1 football scholarships. If you want to be a college caliber athlete this is the guy.""

verified-athlete-avatar Nusi Malani

University of Virginia: Football

Verified Athlete

"“Coach Wilbur helped my athlete development to be more explosive with technical form which transitioned to the faster play on the field. He lead our football strength program to a standard of winning each rep wether it was pushing heavy weight or running sprints on the field.”"

Resilient Power