Real Game Athletics
Mobility
Coach
Alex Whitehair
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Targets Entire Kinetic Chains
• Rather than isolating individual muscles or joints, this program addresses how the body works as an integrated system. By improving mobility across entire kinetic chains, you develop better movement quality, efficiency, and resilience from head to toe.
Enhances Actual Movement
• Mobility gains are only valuable if they translate into better performance. This program focuses on improving the way you move in real-world and athletic situations, helping you squat, run, lift, rotate, and change direction with greater control and freedom.
Proven at all Levels
• The methods and principles used in this program have delivered results for everyone from beginners looking to move pain-free to high-level pro athletes seeking a competitive edge. The approach is scalable, effective, and adaptable to any starting point.
Features
Programming 3 days per week
12 Sessions Total. Minimum of 3 per week. Exercises targeting joint health and mobility, challenging for athletes of any level or background.
Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Sample Week
Week 1 of 3-week program
Sunday
Week 1 Joints: Session 1
A
Rock N Pops
3 x 10
B
Stationary Carves
3 x 5
C
Rolling Bridge
3 x 5
D
Staggered Calf Extensions
3 x 10
E
Anchored Dorsi-Flexion
3 x 10
F
Banded Roll Outs
3 x 10
G
Dorsi-flexed Step-ups
3 x 3
Tuesday
Week 1 Joints: Session 2
A
Sliding Frog Splits
3 x 5
B
Bulgarian Hip Openers
3 x 10
C
Spiderman Stretch
3 x 10
D
Sliding Half Splits
3 x 5
E
Frog Swivels
3 x 5
F
Dynamic Pigeon Arcs
3 x 3
G
Elevated Pigeon Stretch
1 x 3 @ 30
Thursday
Week 1 Joints: Session 3
A
Sliding Cobras
3 x 5
B
Unilateral Cobras
3 x 10
C
Helicopter Hinges
3 x 3
D
Stand Up Leap Frogs
3 x 5
E
Rotating Extensions
3 x 10
F
Quadruped Rotations
3 x 3
G
Lean Rotations
3 x 6
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