Go Primal Fitness
Coach
Chris White
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
Prep
A
Dynamic Warmup
3 Rounds of: 10 inchworms 10 air squats 10 reverse lunges 100m run
B1
Back Squat
3 x 10
B2
Landmine Push Press
3 x 10
Monday
Week 1 Day 2
Prep
A
Dynamic Warmup
3 Rounds of: 10 inchworms 10 air squats 10 reverse lunges 100m run
B1
Front Squat
B2
Bench Press
Wednesday
Week 1 Day 4
Prep
A
Dynamic Warmup
3 Rounds of: 10 inchworms 10 air squats 10 reverse lunges 100m run
B1
Back Squat
3 x 10
B2
Landmine Push Press
3 x 10
Thursday
Week 1 Day 5
Prep
A
Dynamic Warmup
3 Rounds of: 10 inchworms 10 air squats 10 reverse lunges 100m run
B1
Front Squat
B2
Bench Press
