Alligator Breathing

1 x 1:00

Dead Bug

1 x 5

Wall Facing Hip Circles

2 x 6

Heel Clicks

2 x 6

Modified Sphinx

2 x 5

Medicine Ball Slam

3 x 5

Box Jump

3 x 5

Trap Bar Deadlift

3 x 6

Band Straight Arm Lat Pulldown

3 x 8

Half Kneeling Banded Hip Extension

3 x 12

Plank Body Saw

3 x 8

Wall Facing Hip Airplane

3 x 6

Pronated TRX Rows

3 x 10

Bottoms Up Waiter Carry

3 x 75

Single Leg Kettlebell Raise

3 x 8

Alligator Breathing

1 x 1:00

Dead Bug

1 x 5

Quadruped T-Spine Rotation

2 x 6

Band Snatch

2 x 8

Half Kneeling Tactical Frog

2 x 8

Tall Kneeling Chest Pass

3 x 5

Single Leg Lateral Bounds

3 x 5

Barbell Bench Press

3 x 8

Bent Over Vertical Pulldown

3 x 10

Rotational Pull to Push

3 x 8

Staggered Stance Dumbbell RDL

3 x 8

Yoga Push Up

3 x 8

Bowler Squat

3 x 8

Tricep Extension on wall

3 x 10

Dumbbell Bicep Curls

3 x 10

Alligator Breathing

1 x 1:00

Dead Bug

1 x 5

5 Way Adductor Rocker

2 x 3

Quadruped Glute Mobilization

2 x 6

Side Lying Windmill

2 x 6

Rotational Medicine Ball Throws

3 x 5

Kneeling Jump

3 x 5

Back Squat

3 x 8

Staggered Stance Landmine Press

3 x 8

Dumbbell Backstep Lunge

3 x 8

Dumbbell Row

3 x 10

Copenhagen Plank

3 x 0:20

Supine Banded Hip Flexion

3 x 8