This 8 week cardiovascular program utilizes running, rowing and the assault bike to improve your cardiovascular fitness. Whether you are prepping for a fire or police academy or just looking to improve your level of fitness, this program will help!
Don't waste time trying to plan the perfect workout. This 8 week program is already tried and true to help you level up your cardiovascular fitness!
A
Heroic Warm-up
For Completion
B
Run
1 x 2 @ 5
C
Static Stretch
A
Heroic Warm-up
For Completion
B
Rowing
2 x 2000 @ 6
C
Static Stretch
A
Heroic Warm-up
For Completion
B
Run
1 x 2 @ 8
C
Static Stretch
A
Heroic Warm-up
For Completion
B
Assault Bike
8 x 10 @ 8
C
Static Stretch
With over 30 years experience working with athletes and adults of all ages with various life stressors, to rehabilitation exercises with 50+ adults, and firefighters and police of all ages, Eve brings wisdom, knowledge and life experience to her coaching and consulting. She enjoys getting to know each and every person she is working with so she can help them optimize their health and wellness.
Formula F.I.T.T. has 25 years of coaching and programming! Get your program from one of the most experienced coaches.
Get 8 Week Cardio Program