8 Week Cardio Program

Formula F.I.T.T.

General Fitness

Coach

Coach Eve Webber, MS, CSCS

This 8 week cardiovascular program utilizes running, rowing and the assault bike to improve your cardiovascular fitness. Whether you are prepping for a fire or police academy or just looking to improve your level of fitness, this program will help!

Don't waste time trying to plan the perfect workout. This 8 week program is already tried and true to help you level up your cardiovascular fitness!

$57

Get 8 Week Cardio Program

Improve:

Increased VO2max//Increased endurance//Increased energy//Improved overall cardiovascular fitness

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

Weekly conditioning training that’s accessible and challenging for athletes of any level or background

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Rower // Assault Bike

Recommended

Treadmill

Sample Week

Week 1 of 8-week program

Sunday

Week 1 Day 1

Heroic Warm-up

For Completion

Run

1 x 2 @ 5

Static Stretch

Monday

Week 1 Day 2

Heroic Warm-up

For Completion

Rowing

2 x 2000 @ 6

Static Stretch

Wednesday

Week 1 Day 4

Heroic Warm-up

For Completion

Run

1 x 2 @ 8

Static Stretch

Thursday

Week 1 Day 5

Heroic Warm-up

For Completion

Assault Bike

8 x 10 @ 8

Static Stretch

Coach

More from Formula F.I.T.T.

Coach Eve Webber, MS, CSCS

With over 25 years experience working with athletes and adults of all ages with various life stressors, to rehabilitation exercises with 50+ adults, and firefighters and police of all ages, Eve brings wisdom, knowledge and life experience to her coaching and consulting. She enjoys getting to know each and every person she is working with so she can help them optimize their health and wellness.