watsontrainskc
This 12 week In Season program will help keep your baseball athlete fast, string, and explosive. 3 Days/week will keep your athlete healthy and maintain all of the progress made in the offseason.
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
Bench Hip Flexor ISO
A2
Hip CARS
A3
Banded Hip Abduction
B1
SL Plate Hops
B2
Speed Skaters
B3
Depth Jump
C1
Bulgarian Split Squat
5 x 3
C2
1/2 Kneel SA Press
3 x 10
C3
Book Openers
2 x 10
D1
Pin Press
5 x 2
D2
Deep Squat Stretch
2 x 1:00
D3
DB Reverse Fly
2 x 8
D4
Lunges
1 x 200
A1
Build Up Sprint
3 x 1
A2
Sprints
10, 10, 20, 20, 30, 30
B1
DB Vertical Jump
3 x 2
B2
SL Broad Jump to Double Broad Jump
3 x 2
B3
Low Pogo + High Pogo
2 x 20
B4
Vertical Jump
5 x 1
C1
Front Squat
3 x 3
C2
Prone I-Y-T
3 x 5
D1
DB Incline Bench
3 x 6
D2
DB Lateral Raise
12, 10, 8
D3
V-Ups
2 x 8
E1
Inchworm
2 x 10
E2
Oblique Bench Dips
2 x 10
A1
Summersaults
2 x 15
A2
Shoulder Taps
2 x 10
A3
DB Farmer's Carry
2 x 15
A4
Spider Crawls
2 x 6
B1
Barbell Deadlift
6 x 2
B2
1.5 DB RDL
3 x 6
C1
MB Granny Toss For height
3 x 3
C2
Plate Chops
3 x 6
C3
Hand Release Push Up
2 x 10
D1
T Spine Foam Roll
2 x 5
D2
DB Jefferson Curl
2 x 10
