Stage 2: The Build — Powering the Chassis
You’ve armored the frame in Base; now it’s time to upgrade the engine. Stage 2: Build is a 9 week high load - impact phase designed for trail athletes who are ready to transition from initial base to maximal force production and power development.

The Mission: Explosive Efficiency
As your 2026 race season approaches, the focus shifts from "muscle size" to Maximal Strength and Power Conversion. This is where we turn your hard-earned range of motion into raw performance on the trail or the pedals.

Heavy Loading: We transition to higher intensities (4–6 RM loads) to improve your running and cycling economy.

Tendon Stiffness: We utilize targeted plyometrics to ensure your tendons can store and return elastic energy more efficiently—essentially giving you "free" speed.

Complex Training: By pairing heavy lifts with explosive movements, we maximize your neural recruitment to prime you for high-intensity efforts.

Global Performance: This phase is built to ensure you can produce more power at a lower percentage of your total effort, whether you're climbing a local peak or racing internationally.

Who This Is For
This program is for every mountain athlete—from the elite racer to the dedicated weekend warrior—who wants to feel lighter and more powerful on technical terrain. If you’ve built your base and are ready to increase your output and build true sport-specific power, this is your next step.