This 8 week program is designed to take your deadlift PR to a new level.
A
Deadlift
5, 5, 3, 3, 1 @ 60, 60, 70, 70, 80 %
B
Reverse Hyperextension
3 x 10 @ 60 %
A
Double Overhand Deadlift Hold
5 x 10
B
Bench Press
5 x 5 @ 60 %
C
Shoulder Press
5 x 5 @ 60 %
A
Trap Bar Deadlift
5 x 5 @ 60 %
B
Back Squat
5 x 5 @ 60 %
C
Good Morning
5 x 5 @ 60 %
A
Deficit Deadlift
5 x 3 @ 70 %
B
Pendlay Row
5 x 5 @ 60 %
C
Lat Pulldown
4 x 8
Andrew is a leading strength and conditioning coach, specialising in rugby union. Andrew has worked with elite level teenage and young adult athletes within school settings in Australia