Performance Hoops University
Achieve new heights with Flight School, the premier vertical jump training system designed for athletes ready to dominate the court! This comprehensive program combines cutting-edge sports science with proven techniques to unlock your explosive power, enhance your agility, and take your performance to the next level.
What You'll Get:
- Targeted Workouts: Scientifically designed strength, plyometric, and mobility routines to maximize your vertical jump will mitigating risks of injury.
- Expert Guidance: Step-by-step instructions and video demonstrations to ensure proper form and peak performance.
- Progress Tracking: Tools to measure and monitor your improvements week by week, courtesy of the TrainHeroic platform.
- Performance Edge: Drills tailored to enhance first-step quickness, lateral movement, and overall athleticism.
Whether you're looking to dunk for the first time, block shots above the rim like a pro, or simply out-jump and out-perform the competition, Flight School is your key to soaring to new heights!
It's time to beat the odds and defy gravity. Are you ready to elevate?
Features4 sessions per week
Must use App app to view and log training
Program Training
A
Dynamic Warm-Up 1A
2 x 5:00
B1
Single-Leg Hurdle Jump
3 x 5
B2
Box Jumps
3 x 3
B3
Depth Drop Landing
3 x 3
C1
Trap Bar Pulls
2 x 5
C2
Band-Assisted Jumps
2 x 3
C3
Countermovement Jump
2 x 1
D1
MB Slams
3 x 10
D2
MB Side Throws
3 x 10
D3
MB Julius Peppers
3 x 10
A
Dynamic Warm-Up 1B
2 x 5:00
B1
Hatfield Squat
2 x 5
B2
Single-Leg RDL + Knee Lift
2 x 5
B3
KB Swing
2 x 10
C1
Bulgarian Split-Squat
3 x 5
C2
BB Hip Thrust
3 x 6
C3
MB Rotational Lunge
3 x 5
D1
Paloff Press
3 x 10
D2
Plate V-Ups
3 x 10
D3
Copenhagen Plank
3 x 30
A
Dynamic Warm-Up 1C
2 x 5:00
B1
Banded Ankle Mobilization
2 x 30
B2
Floating Heel TRX Squat
2 x 10
B3
KB Ankle Rockers
2 x 10
C1
Couch Stretch Rotations
2 x 10
C2
Quad Rockers + Child Pose
2 x 10
C3
Poorman Knee Extension Hold
2 x 30
D1
Modified Pigeon Pose
2 x 30
D2
90/90 Rotations
2 x 10
D3
Feet Elevated Wall Stretch
2 x 30
A
Dynamic Warm-Up 1D
2 x 5:00
B1
Full Court Linear Bounding
2 x 10
B2
Broad Jumps (3) to Decel Steps
2 x 2
B3
3/4 Court Sprint
2 x 75
C1
FT Sprint to Baseline CoD Sprint
2 x 2
C2
Lateral Bound to Defensive Slide (2)
2 x 2
C3
Defensive Slide (2) CoD Xover Sprint
2 x 2
D1
3pt Line Curvilinear Sprint
2 x 2
D2
FT Lane Lateral Slides
2 x 10
D3
Full Court Sprints (5)
2 x 60
Go next level with a proven vertical jump program designed to help you jump higher & move faster to dominate the game! With tailored exercises, measurable progress & injury-prevention techniques, you'll gain the explosive power & confidence to excel. This
Get Flight School: The Ultimate Vertical Jump Program