Improve Your Vert: Jump Performance Program
Performance Hoops
Basketball, Volleyball, Football , Track & Field, Strength & Conditioning, PlyometricsElevate Your Game with Our 6-Week Vertical Jump Program!
Our 6-week online program is carefully crafted by elite, high-level coaches combined with evidence-based training techniques and expert guidance to help you achieve unparalleled vertical gains. Whether you're a budding baller or a seasoned athlete, this program is tailored to cater to all skill levels, ensuring that every participant experiences rapid and tangible progress.
What's Included:
Progressive Workouts: We'll take you through a meticulously designed series of workouts that gradually intensify over the 6 weeks, pushing your vertical limits safely and effectively.
Proven Techniques: Our program is rooted in scientifically backed training methods used by both elite athletes and professional basketball players. You'll learn the secrets of plyometrics, strength training, and flexibility exercises that supercharge your jumps!
Video Tutorials: Visual learners rejoice! Each exercise comes with a video tutorial ensure you perform each rep with proper form, maximizing results and minimizing the risk of injury.
A1
Knee Hug + Lunge & Reach
2 x 10
A2
A-Skips
2 x 20
A3
ISO Split-Squat Hold
2 x 30
A4
Low Lunge Walk
2 x 10
B1
Staggered Ankle Jumps
2 x 20
B2
Staggered Pogo Jumps
2 x 20
C1
Power Skips
3 x 5
C2
Single-Leg Hurdle Jumps, Stick
3 x 5
D1
Barbell Split-Squat
4 x 5
D2
Explosive Step-Ups
4 x 3
D3
Band-Assisted ALT Split Jumps
4 x 5
A1
Inchworms
2 x 10
A2
Elbow Instep + Rotation
2 x 10
A3
Plate Squat Stretch
2 x 6
A4
Drop Squats
2 x 10
B1
Ankle Jumps
2 x 20
B2
Pogo Jumps
2 x 20
C1
Penultimate Step Jumps
3 x 3
C2
Hurdle Jumps, Stick
3 x 5
D1
Barbell Back Squat
4 x 5
D2
Seated Jump
4 x 3
D3
Squat Jumps
4 x 5
Josh Washington
NBA & G-League Experience | 2019 Final Four Appearance Master’s in Exercise Physiology | Bachelor’s in Sports Management Basketball Skills & Performance Training- Providing both strength & conditioning and player development solutions to professional, college, and high school athletes.Services include but not limited to: Private & semi-private training, performance programming, and consultations.
