Motorsport Performance Phase 1: Training by Alex Wanee in TrainHeroic

Motorsport Performance Phase 1

PitFit

Coach
Alex Wanee

Have you ever wondered how the best motorsport athletes in the world train to be champions?

Are you ready to dive into a 4-week intro phase, training like the pros?

PitFit's 4-week Motorsport program is where to begin.

The program offers a top-notch training plan and an intro to PitFit's philosophy on strength training.

Whether your goal is to equip your body the same way that our pros do, or to look your best, perform your best, or just to simply live your best, we’re confident this is the place for you.

Results guaranteed.

Regardless of your current goals, lifestyle, or fitness level, we guarantee you will see and feel the results.

Here's a program that allows for easy access with 4 days of training + 1 optional regeneration day.

We keep the movements simple but effective, and we guarantee to deliver real results.

Let's get started today!

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Movements that Matter
Stop wasting time on movements that don't get you the results you're looking for.
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Train Like the Pros
Perform the same training program and movements that our motorsport pros perform with us day-in and day-out.
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Access to Real Community
Even if you're training on your own, get access to a community message board so you're not training alone.
Features
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Programming 5 days per week
Daily prep work, strength, conditioning, and recovery to push you to where you've only dreamed to go.
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Exercise Video Guidance
Instructional videos will coach you on each movements so you're never guessing how to perform a movement.
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Detailed, expert instruction
Get instructions on tempo, rest times, and all the details you need to perform the program as prescribed.
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Committed Teammates
Even if you're training by yourself, you're not alone.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Kettlebells // Med Ball // Plates // Cable Machine
Recommended
Cardio Equipment (Bike, Sled) // Conventional Gym
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Sample Week
Week 1 of 4-week program
Sunday
Day 1

Prep

A

Prepare

Spend 30s daily on each of the following with a Foam Roller or Lacrosse Ball: Pecs Lats Calves

Prep

B

Restore (Choice)

3-4 sets of 5-6 breaths Heels Supported OH Reach w/ Hamstrings OR Inverted Lazy Bear Be sure to pause 3-4 seconds after exhale. Keep tongue on roof of mouth behind front teeth if possible.

Prep

C

Ready

8 Yoga Push-Ups Belly Lift Walk w/ 8 breaths 6 Groiners w/ OH Reach 8 KB Deadlift Patterning 8 Reaching Squat

D1

Toe Drops

2 x 6

D2

½ Kneeling OH MB Throw

2 x 6

E1

Goblet Squat

2 x 8

E2

1/2 Kneeling Landmine Press

2 x 8

F1

Ball Leg Curl

2 x 8

F2

½ Kneeling Lat Pulldown

2 x 8

G1

Reach, Roll, & Lift

2 x 8

G2

Heel Slides

2 x 8

H

Box Step-Ups

1 x MAX

I1

Walk

1 x 5:00

I2

Supine 90-90 Breathing

1 x 5:00

Monday
Day 2

Prep

A

Prepare

Spend 30s daily on each of the following with a Foam Roller or Lacrosse Ball: Pecs Lats Calves

Prep

B

Restore (Choice)

3-4 sets of 5-6 breaths Heels Supported OH Reach w/ Hamstrings OR Inverted Lazy Bear Be sure to pause 3-4 seconds after exhale. Keep tongue on roof of mouth behind front teeth if possible.

Prep

C

Ready

8 Yoga Push-Ups Belly Lift Walk w/ 8 breaths 6 Groiners w/ OH Reach 2-8 KB Deadlift Patterning 2-8 Reaching Squat

D

Bike

1 x 40:00

E1

Lateral Neck Flexion

2 x 8

E2

Neck Flexion

2 x 8

E3

Famer's Walk

2 x 0:30

F1

Walk

1 x 5:00

F2

Supine 90-90 Breathing

1 x 5:00

Wednesday
Day 3

Prep

A

Prepare

Spend 30s daily on each of the following with a Foam Roller or Lacrosse Ball: Pecs Lats Calves

Prep

B

Restore (Choice)

3-4 sets of 5-6 breaths Heels Supported OH Reach w/ Hamstrings OR Inverted Lazy Bear Be sure to pause 3-4 seconds after exhale. Keep tongue on roof of mouth behind front teeth if possible.

Prep

C

Ready

8 Yoga Push-Ups Belly Lift Walk w/ 8 breaths 6 Groiners w/ OH Reach 2-8 KB Deadlift Patterning 2-8 Reaching Squat

D1

MB Shakes

2 x 6

D2

½ Kneeling MB Chest Pass

2 x 6

E

KB Deadlift

2 x 8

F

Incline Push Up

2 x 8

G1

Low Cable Split Squat

2 x 8

G2

Half Kneeling Cable Row

2 x 8

H1

Forearm Wall Slides

2 x 6

H2

Plank with Heels on Wall

2 x 20

I

Box Step-Ups

1 x MAX

J1

Walk

1 x 5:00

J2

Supine 90-90 Breathing

1 x 5:00

Thursday
Day 4

Prep

A

Prepare

Spend 30s daily on each of the following with a Foam Roller or Lacrosse Ball: Pecs Lats Calves

Prep

B

Restore (Choice)

3-4 sets of 5-6 breaths Heels Supported OH Reach w/ Hamstrings OR Inverted Lazy Bear Be sure to pause 3-4 seconds after exhale. Keep tongue on roof of mouth behind front teeth if possible.

Prep

C

Ready

8 Yoga Push-Ups Belly Lift Walk w/ 8 breaths 6 Groiners w/ OH Reach 2-8 KB Deadlift Patterning 2-8 Reaching Squat

D

Bike

1 x 40:00

E1

Manual Neck Rotation

2 x 8

E2

Plate Pinch Carries

2 x 8

E3

Side Plank

2 x 0:30

F1

Walk

1 x 5:00

F2

Supine 90-90 Breathing

1 x 5:00

Friday
Regeneration (Optional)

Prep

A

Prepare

Spend 30s daily on each of the following with a Foam Roller or Lacrosse Ball: Pecs Lats Calves

Prep

B

Restore (Choice)

3-4 sets of 5-6 breaths Heels Supported OH Reach w/ Hamstrings OR Inverted Lazy Bear Be sure to pause 3-4 seconds after exhale. Keep tongue on roof of mouth behind front teeth if possible.

Prep

C

Ready

8 Yoga Push-Ups Belly Lift Walk w/ 8 breaths 6 Groiners w/ OH Reach 2-8 KB Deadlift Patterning 2-8 Reaching Squat

D

Bike

1 x 40:00

E1

Walk

1 x 5:00

E2

Supine 90-90 Breathing

1 x 5:00

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Train Like the Pros

Get your 4-Weeks of Progress Started Today!

Get Motorsport Performance Phase 1
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FAQs
Who is this training for?
This is for anyone that wants to train like our motorsport pros train. And even if you're not training for sport, you'll find yourself feeling and looking like an athlete if you're willing to stick to the plan.
How long will each session take?
You should expect to spend 60+ minutes 4x per week. Each session will spend time preparing you to move, moving, you'll find cardiac training and recovery work daily.
What if I don't know all of the movements?
We got you covered. You'll find a video of each movement accompanied by coaching points so you're never left guessing.
The Proof
verified-athlete-avatar Alex Wanee

Coach and Athlete

Verified Athlete

"Ya, I do our training too!"

Motorsport Performance Phase 1