40 Week Pregnancy Program

Momletics LLC

Functional Fitness, Women's Training

Coach

Sherrie Wallace

We have found that during pregnancy and childbirth, the pelvic floor experiences increased pressure and stress The weakening of these muscles can result in various issues, such as urinary incontinence (leakage of urine), pelvic organ prolapse (when the pelvic organs drop into the vaginal canal), and reduced sexual satisfaction.

This 40 week program aims to empower mothers throughout their journey by offering safe, effective, and tailored workouts to support their physical well-being and pelvic floor. We prioritize safety, focusing on exercises that can help strengthen the core, pelvic floor during pregnancy and childbirth.

This isn't a lose your belly quick or set new PR's program. This program is designed to slowly modify and adjust as our body grows. You are beautiful and your new body is beautiful. Embrace it.

Join us today!

$99

Get 40 Week Pregnancy Program

Less is More

Learn how to become okay with less weight and modification as you grow. Less is more and your body will thank you in the long run. Building the foundation to become stronger later on.

Healthier Pelvic Floor

Learn what the pelvic floor is and what you can do to aid it in functioning properly. A healthy pelvic floor leads to less symptoms like incontinence and prolapse later on and a better postpartum recovery!

Embracing the Change

We aren't "training" for delivery, We are building a foundation to better our bodies and embracing the new one that is being built. This will in turn, lead to a better postpartum. Learn to love who you are becoming and what your body is doing.

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