40 Week Pregnancy Program

Momletics LLC

Functional Fitness, Women's Training
Sherrie Wallace

We have found that during pregnancy and childbirth, the pelvic floor experiences increased pressure and stress The weakening of these muscles can result in various issues, such as urinary incontinence (leakage of urine), pelvic organ prolapse (when the pelvic organs drop into the vaginal canal), and reduced sexual satisfaction.

This 40 week program aims to empower mothers throughout their journey by offering safe, effective, and tailored workouts to support their physical well-being and pelvic floor. We prioritize safety, focusing on exercises that can help strengthen the core, pelvic floor during pregnancy and childbirth.

This isn't a lose your belly quick or set new PR's program. This program is designed to slowly modify and adjust as our body grows. You are beautiful and your new body is beautiful. Embrace it.

Join us today!

Less is More
Learn how to become okay with less weight and modification as you grow. Less is more and your body will thank you in the long run. Building the foundation to become stronger later on.
Healthier Pelvic Floor
Learn what the pelvic floor is and what you can do to aid it in functioning properly. A healthy pelvic floor leads to less symptoms like incontinence and prolapse later on and a better postpartum recovery!
Embracing the Change
We aren't "training" for delivery, We are building a foundation to better our bodies and embracing the new one that is being built. This will in turn, lead to a better postpartum. Learn to love who you are becoming and what your body is doing.
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Committed Teammates
A vibrant community that will keep you pushing you to keep going
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will know you better, and keep you going longer, all through an app.
Dumbbell // Bands
Kettlebells // Barbell // Yoga Mat
sample week banner image
Sample Week
Week 1 of 40-week program
Introduction Videos


Welcome to the Program


Diastasis and Coning


Listen to your body

Join Our Team!

Create the harmony between your pelvic floor and core while still being the athlete that you already are. Exercising with a purpose and an end goal in mind.

Get 40 Week Pregnancy Program
40 Week Pregnancy Program