Untamed Sports Performance

Coach
Antawan Walker

Features
1 sessions per week
Must use App app to view and log training
Program Training
$15
Get Speed School
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Speed School Benefits
This program builds explosive acceleration from your very first step, faster sprint speed, and maximum power with every stride. You’ll also gain the endurance to hold that speed longer, giving you the edge to finish strong. The explosiveness you develop here carries over into any sport, helping you compete with confidence and intensity.
Features
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going all through an app.
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Sample Week
Week 1 of 4-week program
Sunday
Speed School @ Home Accel 2-3 Day

A

Run-Specific Warm-Up

B1

Sprinter Sit-Ups

4 x 5

B2

lying leg recovery

4 x 5

C

A March Hands on Hips

4 x 10

D

A Skip with Force

4 x 10

E

B March, Hands on Hips

3 x 10

F

B March into Skip

3 x 10

G

A Run

3 x 10

H

Wall Run

6 x 0:05

I

Power Step-Up

3 x 3

J

Standing Broad Jump

4 x 3

K

Standing Stretch / Mobility Series

Tuesday
Speed School @ Home Accel 2-3 Day

A

Run-Specific Warm-Up

B1

Sprinter Sit-Ups

4 x 5

B2

lying leg recovery

4 x 5

C

A March Hands on Hips

4 x 10

D

A Skip with Force

4 x 10

E

B March, Hands on Hips

3 x 10

F

B March into Skip

3 x 10

G

A Run

3 x 10

H

Wall Run

6 x 0:05

I

Power Step-Up

3 x 3

J

Standing Broad Jump

4 x 3

K

Standing Stretch / Mobility Series

Thursday
Speed School @ Home Accel 2-3 Day

A

Run-Specific Warm-Up

B1

Sprinter Sit-Ups

4 x 5

B2

lying leg recovery

4 x 5

C

A March Hands on Hips

4 x 10

D

A Skip with Force

4 x 10

E

B March, Hands on Hips

3 x 10

F

B March into Skip

3 x 10

G

A Run

3 x 10

H

Wall Run

6 x 0:05

I

Power Step-Up

3 x 3

J

Standing Broad Jump

4 x 3

K

Standing Stretch / Mobility Series

Coach
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