The Muscle Express

UPLFT Fitness

General Fitness
Coach
Cam Walker

The Muscle Express is a comprehensive 4-week workout program designed to help you reach your fitness goals.

Our expertly crafted program combines strength training and high-intensity interval training to maximize your gains and increase overall muscle mass. With a focus on progressive overload and proper form, you can expect to see noticeable results in just 28 days.

Join the Muscle Express today and get ready to experience the ride of your life towards a stronger, more confident you!

$25
Get The Muscle Express
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Targeted Muscle Development
With a focus on key compound exercises, the Muscle Express program is designed to target specific muscle groups for maximum growth and development.
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Optimal Workout Structure
This routine allows you to focus on different muscle groups each day, ensuring you have adequate recovery time while still making the most of your time in the gym.
Features
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Get the benefits of the program all through an app.
Equipment
Required
Barbell // Dumbbell // Machines
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Sample Week
Week 1 of 4-week program
Sunday
Lower A

A

Back Squat

3 x 8 @ 70, _ , _ %

B

Romanian Deadlift

3 x 8 @ 70, _ , _ %

C

Barbell Split Squat

6 x 12

D

Calf Raise

3 x 8

Monday
Upper A

A1

Bench Press

3 x 6 @ 75, _ , _ %

A2

1-Arm DB Row

6 x 12

B

Incline Bench Press

3 x 10 @ 65, _ , _ %

C

JM Press

3 x 15

D1

EZ Bar Curl

D2

DB Lateral Raise

3 x 15

Wednesday
Lower B

A

Leg Press

3 x 12 @ 65, _ , _ %

B

Walking Lunges

3 x 20

C

Lying Leg Curl

3 x 10

D

Calf Raise

3 x 15

Thursday
Upper B

A

DB Bench Press

3 x 12

B

Lat Pulldown

3 x 12

C

Dip

3 x 12

D1

Weighted Paused Pushup

3 x MAX

D2

DB Bicep Curls

3 x 8

Friday
Accessory

A1

DB Fly

3 x 15

A2

Single Leg Hip Thrust

6 x 15

A3

Barbell Upright Row

3 x 12

B1

Tricep Pushdown

3 x 15

B2

Hammer Curl

3 x 15

C

Glute-Ham Raise

Coach
More from UPLFT Fitness
coach-avatar Cam Walker

As a certified ISSA strength and conditioning coach, I am passionate about helping others reach their fitness goals. With my background as a college lacrosse player, I offer expert guidance and understanding. Let me provide the tools and support to improve your performance and achieve a healthy lifestyle, even with a busy schedule.

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