Monster Walks

2 x 20

QL pole stretch

2 x 15

WORLD'S GREATEST STRETCH

2 x 6

Back Squat

4 x 6 @ 65 %

Box Jumps

3 x 8

DB Bench Press

4 x 6 @ 7

Wide Incline Push Up

3 x 12 @ 7

Barbell Deadlift

4 x 6

Half-Kneeling Med Ball Chop

3 x 16

2-3 rounds 800m / .5 mile run 30 cross over step ups 1:00 front plank

Exercise Ball DeadBug

3 x 20

Frog Crunch

3 x 20

Barbell Ab Rollout

3 x 10

Decline Sit Up

3 x 15

Hyperextension

Forward Hip Circles through Back Extension- Ground Activiation

Banded Bird Dog

Power Clean

4 x 4 @ 65 %

Split Squat Jumps

3 x 10

RDL

4 x 6 @ 65 %

Broad Jump

3 x 3

Push Press

4 x 4 @ 65 %

Med Ball Slam

3 x 6 @ 7

Shuttle Run

4 x 2 @ 25

1-mile Run

Farmers carry

3 x 25

Barbell Ab Rollout

3 x 10

Front shoulder raises

3 x 15

Hammer Curl

3 x 15

Bent Over Rear Delt Fly

3 x 15

Seated Lat pulldown

4 x 10

Side shoulder riase

3 x 15

Tricep Pushdown

3 x 15

DB Shrug

3 x 15

Standing Single Arm DB Curl Over Incline Bench

3 x 12

Seated Cable Row

4 x 10