EAP Rugby League Pre-season
Evolution Athletic Performance
Rugby, Football , Strength & Conditioning, Power Sports , Field SportsUnleash your ultimate potential! Dominate the field with our proven Strength & Power program.
Elevate your game with our meticulously crafted preseason program, tailored to skyrocket your athletic prowess. Seize this golden opportunity to transform your body-emerge bigger, faster, and stronger while fortifying resilience and conquering your weaknesses.
Why choose us? Because success speaks volumes. I've personally developed and implemented this program with top-tier Rugby League teams, securing back-to-back premierships in fiercely competitive seasons. This program has helped produce current and emerging NRL and NRLW athletes. Now, it's your turn to experience the winning formula!
Embark on a 4-phase journey to athletic supremacy:
🏋️♂️ Phase 1: General Preparation 🔥 Phase 2: Accumulation (Hypertrophy) 💪 Phase 3: Intensification (Max Strength/Power) ⚡ Phase 4: Realisation (Power/Strength Speed)
Don't settle for mediocrity—this is your ticket to a season of unparalleled performance. Get ready to conquer the upcoming Rugby Season with the program that has proven to deliver results. Your victory journey starts now!
Prep
A
Uppers Warmup Circuit
Pushups 2x10 Band Pull Aparts. 2x10 Shoulder dislocations 2x10 Banded Rows 2x10 internal/external band rotations 2x6
B1
Pendlay Row
3 x 5
B2
Kettlebell Jerk
3 x 5
C
Bench Press
4 x 5 @ 70 %
D1
Alternating Kneeling Military Press
3 x 6
D2
Alternating bent over DB row
3 x 10
E1
DB Overhead Tricep Extension
2 x 10
E2
DB 3-Way Raise
2 x 10
E3
Hollow Hold
2 x 0:30
Prep
A
Lowers Warmup Circuit
Squat into hamstring raise 2x6 inchworm into pushup 2x6 pogo jump 2x10 Countermovement Jump 2x3 Lateral Lunge 2x5 each side
B
Kettlebell Jump Squat
3 x 5
C
Front Squat
4 x 5
D1
Single Leg Squat to box
3 x 6
D2
Single Leg Glute Bridge
3 x 6
E1
Copenhagen bent knee
2 x 0:30
E2
Side Plank
2 x 0:30
Prep
A
Uppers Warmup Circuit
Pushups 2x10 Band Pull Aparts. 2x10 Shoulder dislocations 2x10 Banded Rows 2x10 internal/external band rotations 2x6
B1
Pendlay Row
3 x 5
B2
Kettlebell Jerk
3 x 5
C
Overhead Press
4 x 5 @ 40 %
D1
Incline Alternating DB Bench Press
3 x 6
D2
Lat Pulldown
3 x 6
E1
DB Bicep Curls
2 x 10
E2
Y-Raise
2 x 10
E3
Side Plank
2 x 0:30
Prep
A
Lowers Warmup Circuit
Squat into hamstring raise 2x6 inchworm into pushup 2x6 pogo jump 2x10 Countermovement Jump 2x3 Lateral Lunge 2x5 each side
B
Kettlebell 1-Arm Snatch
3 x 5
C
Trap Bar Deadlift
4 x 5
D1
DB Split Stance RDL
3 x 6
D2
Lying Leg Curl
3 x 6
E1
Copenhagen bent knee
2 x 0:30
E2
Side Plank Reach Throughs
2 x 10
Mitch Vorley
Meet Mitch, a seasoned strength and conditioning coach with a Bachelors in Strength and Conditioning and ASCA Level 2 Professional Coach credentials. Mitch has a track record of guiding rugby league teams to premiership success and has also been instrumental in the development of some of the rising stars of Rugby League. With Mitch at the helm, excellence is not just a goal—it's a proven outcome.
Embark on a transformative journey with our program, where your athletic potential evolves. Experience heightened on-field performance and personalized growth strategies crafted by a champion coach. Join us and redefine the possibilities in your rugby jour
Get EAP Rugby League Pre-season
Ally Bullman
Tweed Heads Seagulls BMD Cup Athlete
Verified Athlete"I spent the last 2 years having Mitch as my S&C with the Sydney roosters. I saw a dramatic difference in my game once I started his programs. My strength, speed and endurance improved massively. I loved every second working with Mitch he is amazing!!"
Kynan Clough
Steelers Harold Matts & SG Ball Athlete
Verified Athlete"I have trained under Mitch in a team and individual environment. Mitch’s dedication and commitment to delivering effective training programs is unquestionable. His strength programs in the team environment helped develop all of the athletes tremendously. I highly recommend Mitch as an S&C coach."
Mia Barber
Sydney Roosters Tarsha Gale Athlete
Verified Athlete"I have had the pleasure to experience Mitch as a strength and conditioning coach. He has played a significant role in my life in regards to developing me to be a fitter, stronger and more agile female rugby league player. He is a great S&C coach and I would recommend his programs to anyone."
