Excel Strength and Performance LA
Coach
Kenney Vo
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 7-week program
Sunday
Strength Testing Block
A1
Snatch
1 x 1 @ MAX lb
A2
Clean & Jerk
1 x 1 @ MAX lb
A3
Back Squat
1 x 1 @ MAX lb
A4
Bench Press
1 x 1 @ MAX lb
A5
Deadlift
1 x 1 @ MAX lb
Tuesday
Anaerobic Testing Block
A
5 Min- Assaults' Bike
Conditioning
B
Sugar cane
Set1 Max Distance on Bike ERG in 2 Mins ( i.e 800m ) Rest 2 Mins Set2 Time ( i.e 2:10) How Long it Will Take you you Cover the Distance In Set 1 ( i.e 800m) Rest 2 Mins Sets 3 Use the Time (i.e 2:10) from Set 2 and try to Cover the Same or More distance From Set 1
Thursday
Aerobic Testing Block
A
2 mile Run
B
5k Run
C
10k Run
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