Virtus Human Performance
Features
0 sessions per week
Must use App app to view and log training
Program Training
A1
Tall Kneeling Single Arm Horizontal Push
4 x 0:20 @ 0:20
A2
Single leg bridge with core activation T-bar
4 x 0:20 @ 0:20
B
Active Recovery
1 x 2:00
C1
Tall Kneeling Single Arm Horizontal Push
4 x 0:20 @ 0:20
C2
Single leg bridge with core activation T-bar
4 x 0:20 @ 0:20
D
Active Recovery
1 x 2:00
E1
Single leg bridge with core activation T-bar
4 x 0:20 @ 0:20
E2
Tall Kneeling Single Arm Horizontal Push
4 x 0:20 @ 0:20
F
Active Recovery
G1
Base stance arm running with band
4 x 0:20 @ 0:20
G2
Bicycle legs in supine
4 x 0:20 @ 0:20
H
Active Recovery
1 x 2:00
I1
Bicycle legs in supine
4 x 0:20 @ 0:20
I2
Base stance arm running with band
4 x 0:20 @ 0:20
J
Active Recovery
1 x 2:00
K1
Bicycle legs in supine
4 x 0:20 @ 0:20
K2
Base stance arm running with band
4 x 0:20 @ 0:20
L
Active Recovery
1 x 2:00
M1
Inchworm plus upward dog
4 x 0:20 @ 0:20
M2
Worlds greatest stretch
4 x 0:20 @ 0:20
N
Active Recovery
1 x 2:00
O1
Worlds greatest stretch
4 x 0:20 @ 0:20
O2
Inchworm plus upward dog
4 x 0:20 @ 0:20
P
Active Recovery
1 x 2:00
Q1
Worlds greatest stretch
4 x 0:20 @ 0:20
Q2
Inchworm plus upward dog
4 x 0:20 @ 0:20
