Virtus Human Performance

Coach
Virtus Performance

Features
0 sessions per week
Must use App app to view and log training
Program Training

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Sample Week
Week 1 of 1-week program
Sunday
Week 1 Day 1
Sunday
PhysFit 1

A1

Tall Kneeling Single Arm Horizontal Push

4 x 0:20 @ 0:20

A2

Single leg bridge with core activation T-bar

4 x 0:20 @ 0:20

B

Active Recovery

1 x 2:00

C1

Tall Kneeling Single Arm Horizontal Push

4 x 0:20 @ 0:20

C2

Single leg bridge with core activation T-bar

4 x 0:20 @ 0:20

D

Active Recovery

1 x 2:00

E1

Single leg bridge with core activation T-bar

4 x 0:20 @ 0:20

E2

Tall Kneeling Single Arm Horizontal Push

4 x 0:20 @ 0:20

F

Active Recovery

G1

Base stance arm running with band

4 x 0:20 @ 0:20

G2

Bicycle legs in supine

4 x 0:20 @ 0:20

H

Active Recovery

1 x 2:00

I1

Bicycle legs in supine

4 x 0:20 @ 0:20

I2

Base stance arm running with band

4 x 0:20 @ 0:20

J

Active Recovery

1 x 2:00

K1

Bicycle legs in supine

4 x 0:20 @ 0:20

K2

Base stance arm running with band

4 x 0:20 @ 0:20

L

Active Recovery

1 x 2:00

M1

Inchworm plus upward dog

4 x 0:20 @ 0:20

M2

Worlds greatest stretch

4 x 0:20 @ 0:20

N

Active Recovery

1 x 2:00

O1

Worlds greatest stretch

4 x 0:20 @ 0:20

O2

Inchworm plus upward dog

4 x 0:20 @ 0:20

P

Active Recovery

1 x 2:00

Q1

Worlds greatest stretch

4 x 0:20 @ 0:20

Q2

Inchworm plus upward dog

4 x 0:20 @ 0:20

PhysFit 1