Tyler Vincent
Golf1 sessions per week
Must use App app to view and log training
Program Training
A
Run
8 x .25
A1
Under Lateral Walks
1 x 10
A2
Backpedal
1 x 100
A3
Carioca
1 x 100
A4
Spider Walk
1 x 8
B
Front Squat
4 x 6
C
RDL
3 x 8
D
Single Arm DB Shoulder Press
8, 10, 10
E
Pull Downs
8, 6, 4
F
Bench Press
3 x 4
G
Side plank hip up
2 x 10
H
DB Farmer's Walk
1 x 2:00
A1
Bench Step Overs
1 x 15
A2
V-Ups
1 x 15
A3
Side Shuffle
1 x 50
A4
Single Leg RDL
1 x 12
B
Barbell Bicep Curl
2 x 12
C
Decline Sit Up
12, 10, 8
D
bent over cable rotation
2 x 12
E
Suicide Sprints
5 x 1
A
Run
8 x .25
B
speed stick swings
3 x 5
A1
Thread the needle
1 x 8
A2
Air Squat
1 x 15
A3
Inch Worm
1 x 10
A4
Ali Shuffle
1 x 1:00
B
Seated Box Jump
3 x 6
C
Barbell Deadlift
6, 6, 4, 4
D
Barbell Split Squat
3 x 6
E
Seated leg curl
8, 9, 10
F
Hip adduction and abduction
12, 10
G
smith machine side bend
2 x 8
H
Calf Raise
3 x 12
A1
Under Lateral Walks
2 x 8
A2
WORLD'S GREATEST STRETCH
2 x 30
B1
C-skip
2 x 40
B2
A Skips
2 x 40
B3
B-Skip
2 x 40
C
Power Skip
3 x 30
D
T-test
E
Falling Starts
5 x 10
F
20 Yard Sprint
@ 20
G
Split Jump
3 x 6
H
lateral tennis shuffle
2 x 8
A1
Thoracic Extension on Foam Roller
1 x 1:00
A2
Thread the needle
1 x 10
A3
KB Halo
1 x 10
A4
Plank to Push Up
B
Push-Up
1 x 15
C
Single Arm DB Row
3 x 8
D
Archer Pull Up
2 x 5
E
Close Grip Bench Press
2 x 10
F
Pullover
2 x 12
G
Seated Incline DB Curls
2 x 12
H
TRX reverse crunch
A
speed stick swings
B
Rower
1 x 2000
