Victory Performance And Physical Therapy
Hey!
If you’ve landed here it’s because you are dealing with some back pain.
That’s sucky!
I’ve been there and I completely understand the physical and MENTAL toll it can take on you…
And if you’re like me and get grumpy when you’re sleep is disturbed, can’t work out and have PAIN on your brain, the people around you are also definitely paying for it.
Well, it’s our mission here at VICTORY to keep people active, mobile, HAPPY, and away from surgery and pain meds.
Now, I’m not going to lie… this is NOT a substitute for the personalized work that we do with our clients in person.
It’s not going to be the fastest way to your “pain-free” destination. And even with all the videos and cues we give you, you’ll still wonder if you’re doing things correctly or if you should be feeling XYZ.
BUT… it’s probably just as good (if not better) than the generic PT you’ll get somewhere else.
AND you don’t have to pay co-pays, worry about getting a bill in the mail, or wasting time doing basic exercises that you could easily do at home.
So here it is.
“STOP BACK PAIN” - 12 level program.
Hope you like it!
4 sessions per week
Must use App app to view and log training
Program Training
A1
Victory Segmental Cat/Cow
2 x 5
A2
Victory Bird Dogs Arms only
2 x 10
A3
Victory Glute Bridge
2 x 15
A4
Victory Foundation
2 x 0:30
A5
Victory Row with Thoracic Rotation
2 x 15
A6
Victory Palloff Press
A7
Victory Hip HInge Butt to Wall
A8
Victory Penguins with band
A9
Victory forward step with reach
2 x 15
A10
Victory Prone Alternating Leg LIft
2 x 12
A1
Victory Segmental Cat/Cow
2 x 5
A2
Victory Bird Dogs Arms only
2 x 10
A3
Victory Glute Bridge
2 x 15
A4
Victory Foundation
2 x 0:30
A5
Victory Row with Thoracic Rotation
2 x 15
A6
Victory Palloff Press
A7
Victory Hip HInge Butt to Wall
A8
Victory Penguins with band
A9
Victory forward step with reach
2 x 15
A10
Victory Prone Alternating Leg LIft
2 x 12
A1
Victory Segmental Cat/Cow
2 x 5
A2
Victory Bird Dogs Arms only
2 x 10
A3
Victory Glute Bridge
2 x 15
A4
Victory Foundation
2 x 0:30
A5
Victory Row with Thoracic Rotation
2 x 15
A6
Victory Palloff Press
A7
Victory Hip HInge Butt to Wall
A8
Victory Penguins with band
A9
Victory forward step with reach
2 x 15
A10
Victory Prone Alternating Leg LIft
2 x 12
Jon P.
Verified Athlete
"Excellent physical therapy experts! They listened to my problems and gave me a great custom program to meet my needs. The therapists are all very knowledgeable, super friendly, and very understanding. The venue is always very clean. Couldn't imagine a better PT experience!"
Skylar C.
Verified Athlete
"I've been going to Victory performance for about 4 months now and my back pain has significantly improved. When I first started treatment my back would hurt so much, I could only work 40 mins intervals in front of my desk. Now I'm back to easily able to do multiple 12+ hour days in a row if needed."
Nikolas S
Verified Athlete
"I’ve had a wrecked back for ten years and been to three other PT facilities… The work I’ve done with CJ has put me on the path to back health for the first time in ten years. I’m playing tennis again, skateboarding, playing basketball. I feel strong."