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Stickhandling & Footwork Coordination Guide

SV36coaching

Hockey
Coach
sam verelst

Stickhandling & Footwork Coordination Guide

8 sessions built to sharpen the connection between your hands and feet — the foundation of elite stickhandling.

Each session has its own focus: balance, lateral and linear quick feet, top hand skill, agility with a plate, resistance work with a mini band, and more. All 8 are stand-alone — no fixed order, no progression required. Pick a session based on what you want to work on, repeat your favorites, or work through all 8 at your own pace.

Built for players at any level. Beginners: focus on clean, controlled execution. Advanced: push tempo and intensity within the same structure.

Sets and work time are specified for each exercise — designed to fit into your routine in 20–25 minutes per session.

$19
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Hand-Foot Coordination
Train the connection between your hands and feet for faster, more controlled puck handling — the foundation of elite stickhandling.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
8 different sessions
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Equipment
Recommended
mini band // stick // soft/unstable surface (e.g. foam pad, balance cushion)
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Sample Week
Week 1 of 2-week program
Sunday
Plate Agility

A

Feet&hand coordination stickhandling 1

4 x 0:30

B

Feet&hand coordination stickhandling

4 x 0:30

C

Feet&hand coordination 3 stickhandling

4 x 0:20

D

Feet&hand coordination 4 stickhandling

4 x 0:20

Monday
Top hand

A

sv36 top hand stickhandling small

3 x 0:30

B

sv36 top hand stickhandling small-wide

3 x 0:30

C

sv36 top hand stickhandling toe drag

3 x 0:30

D

sv36 top hand stickhandling backhand pull

3 x 0:30

E

sv36 stickhandling fake

3 x 0:30

Tuesday
balance

A

sv36 stickhandling bosu

3 x 0:30

B

sv36 stickhandling SL bosu

4 x 0:30

C

sv36 stickhandling squat bosu

3 x 0:30

D

sv36 stickhandling SL squats bosu

4 x 0:30

E

sv36 stickhandling 2 bosu

3 x 0:30

Wednesday
quick feet lateral

A

stickhandling both feet L/R

3 x 0:20

B

stickhandling hops L/R

4 x 0:20

C

stickhandling hops F/B

4 x 0:20

D

stickhandling crossover

3 x 0:20

E

sv36 stickhandling skaters

3 x 0:20

Thursday
quick feet linear

A

both feet hops stickhandling

3 x 0:20

B

quick feet taps stickhandling

3 x 0:20

C

split squat switches stickhandling

3 x 0:20

D

SL hops stickhandling

4 x 0:20

E

skaters stickhandling

3 x 0:20

Friday
Loaded Coordination

A

sv36 stickhandling shuffle mini band

3 x 0:30

B

sv36 stickhandling skate movement

3 x 0:30

C

sv36 stickhandling plate pulls

3 x 0:30

D

sv36 stickhandling SL squat

3 x 0:30

E

sv36 stickhandling elevated back feet L/R

4 x 0:20

Saturday
quick feet mini band

A

sv36 stickhandling skater jack

3 x 0:20

B

sv36 stickhandling doppel crossover

3 x 0:20

C

sv36 stickhandling quick feet mini band

3 x 0:20

D

sv36 stickhandling skate movement fast

3 x 0:20

Coach
More from SV36coaching
coach-avatar sam verelst

Sam Verelst is an active professional hockey player and off-ice development coach.

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Your coordination is your edge. Pick any session, work at your own pace, and start building the connection between your hands and feet that separates good stickhandlers from great ones.

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FAQs
Who is this guide for?
Hockey players of any level — from those building the foundation to advanced athletes looking to stay sharp.

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