Cayu Vegas Performance
Coach
Cayu Vegas
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 5-week program
Sunday
All Levels - Remote Strength Mantainance - Regular - Volleyball - 1 - D1
A
Warm Up Series 1
1 x 1
B
Caída del Banco con Paso Cruzado
3 x 4
C
Saltos Laterales
3 x 8
D1
Paso hacia atrás desde el banco
@ 8
D2
Push Ups
@ 8
E1
Nórdicos
@ 8
E2
Supermans
3 x 30
F
Leg Climbers
@ 8
G
Posición T
3 x 30
Tuesday
All Levels - Remote Strength Mantainance - Regular - Volleyball - 1 - D2
A
Warm Up Series 1
1 x 1
B
Saltos de Penúltimo Paso
3 x 4
C
Saltos con Referencia
3 x 6
D
Saltos de Gemelos
3 x 8
E
Zig Zags
3 x 20
F
Lunge Oscilatorio con pie de Atrás Elevado
3 x 20
Thursday
All Levels - Remote Strength Mantainance - Regular - Volleyball - 1 - D3
A
Warm Up Series 1
1 x 1
B
Caída del Banco con Paso Cruzado
3 x 4
C
Saltos Laterales
3 x 8
D1
Paso hacia atrás desde el banco
@ 8
D2
Push Ups
@ 8
E1
Nórdicos
@ 8
E2
Supermans
3 x 30
F
Leg Climbers
@ 8
G
Posición T
3 x 30
