Coach Jonathan
Most programs are either built for beginners… or they pretend you’re still 18. This isn’t either of those.
Athlete Revival is a 12-week performance-driven training program designed for adults who used to feel athletic—and want that feeling back.
If you’re 25–40, chances are you’re not starting from zero. You’ve trained before. You’ve played sports. But somewhere between work, stress, and inconsistency, your body stopped moving and performing the way it used to.
This program is built to change that.
1 sessions per week
Must use App app to view and log training
Program Training
A
My Ground Based Warm-Up
1 x 5:00
B1
Banded YTW
3 x 5
B2
Suitcase March
3 x 10
B3
MB Scoop Toss
3 x 5
C1
Kickstand Barbell RDL
4 x 5
C2
Chest-Supported DB Row
4 x 15
D1
DB Reverse Lunge
3 x 8
D2
Banded Lateral Deadbug
3 x 10
D3
Push-Up
3 x 10
E1
Banded Air Squat
1 x 50
E2
Band Pull-Apart
1 x 50
E3
Banded Glute Bridge
1 x 50
A
My Ground Based Warm-Up
1 x 5:00
B1
Med Ball Rotational Throw
3 x 5
B2
TK Halo
3 x 3
B3
Back Squat
3 x 5
C1
Back Squat
8, 6, 4, 4
C2
DB Floor Press
4 x 8
D1
KB Front Rack Carry
3 x 20
D2
Paloff Hold
3 x 20
D3
Single Leg Glute Bridge
3 x 10
E
Seated DB Tricep Extension
1 x 50
A
My Ground Based Warm-Up
1 x 5:00
B1
Med Ball Slam
3 x 5
B2
Weighted Cossack Squat
3 x 10
B3
Band Pull-Apart
3 x 15
C1
DB Push Press
4 x 6
C2
Chin-Up
4 x 5
D1
DB Walking Lunge
3 x 20
D2
Suitcase Carry
3 x 20
D3
Hammer Curl
3 x 20
E1
Toe to PVC
3 x 30
E2
Flutter Kicks
3 x 30
E3
Plank
3 x 30
