Potentia Physiotherapy
Mobility, Olympic Lifting, Powerlifting, Functional Fitness, Functional Training
Coach
Kyle Turvey
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Position efficiency
Achieve better front rack and overhead positions to lift more efficiently in the snatch and clean and jerk
Time saving
Stop aimlessly stretching and performing mobility exercises. We will guide you to get the most out of your mobility work so you can get the most bang for your buck and find the best options for your situation
Features
Access to your coaches
Coaches who will hold you accountable and answer questions along the way to make sense of everything
Programming 7 days per week
A mixture of formal sessions 3x/week and optional extras at home or at the gym for extra and on alternate days
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Everything at your fingertips. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
Week 1 of 4-week program
Sunday
Mobility Appetizer/Dessert
A
Bench Supine Plate Pullover
B
Stick Rotation Stretch
C
Side Lying Eccentric Internal Rotation
Tuesday
Mobility Appetizer/Dessert
A
Bench Supine Plate Pullover
B
Stick Rotation Stretch
C
Side Lying Eccentric Internal Rotation
Thursday
Mobility Appetizer/Dessert
A
Bench Supine Plate Pullover
B
Stick Rotation Stretch
C
Side Lying Eccentric Internal Rotation
