The Turner Technique

Coach
Paul turner

Features
1 sessions per week
Must use App app to view and log training
Program Training
$19
Get Core Foundation
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Stronger, More Stable Core
Improves performance on major lifts like squats, deadlifts, and overhead presses by strengthening the muscles that stabilize your spine. Targets the upper, lower, and deep-core muscles to help create a more visible, toned, and athletic-looking midsection. .
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Reduced Waist Size & Improved Posture
Exercises like rollouts tighten the deep core muscles, which can make the waist appear smaller and support better posture throughout daily life.
Features
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Programming 2 days per week
Core strength and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
Week 1 of 8-week program
Monday
Week 1 Day 2

A

Cable Crunch

5 x 11

B

Hanging Leg Raise

4 x 11

C

Decline Sit Up

4 x 11

D

Reverse Crunch

3 x 15

E

Weighted Plank Hold

3 x 0:45

Thursday
Week 1 Day 5

A

Ab Wheel

3 x 11

B

Paloff Press

3 x 12

C

Side Plank

3 x 0:45

D

Russian Twist

3 x 12

E

Hollow Hold

2 x 0:30

Coach
More from The Turner Technique
coach-avatar Paul turner

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Start sculpting today.

This plan is ideal for anyone who works out regularly, wants more visible abs, wants better core strength and prefers short, efficient training sessions.

Get Core Foundation
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FAQs
Who is this training for?
The Proof
verified-athlete-avatar Riley Greene

Personal Trainer

Verified Athlete

"This program is legit. I've seen drastic change in ab definition with what seems so simple to follow."

verified-athlete-avatar Chris Strauss

College Football Athlete

Verified Athlete

"I always thought that you had to do 1000 sit ups to get a 6 pack. I was wrong. Diet is most important, but exercise selection is a close 2nd. This program made my abs pop like I've always wanted them to."

verified-athlete-avatar Jasmine Bashar

Yoga Instructor

Verified Athlete

"Yoga has always kept my core strong, but this program has given my abs the definition I've always looked for, just never quite knew how to get. Thankful for this program."

Core Foundation
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