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ZenBell 30

Julian Turner

Strength & Conditioning, General Fitness, Mobility, Functional Fitness, Functional Training
Coach
Julian “JT” Turner

Who's This For

Zen Bell 30 is a time-efficient, results-driven kettlebell training program designed to build strength, conditioning, and mobility — in just 30 minutes a day, 4 days a week. These aren’t watered-down sessions. Each workout is intentionally crafted to push your limits with nothing but a single kettlebell and your body. No gym? No problem. Whether you're training at home, outside, or on the go, this program fits into your life — not the other way around.

With a focus on smart movement, power, and flow, this program goes beyond traditional training. Zen Bell 30 helps you move better, not just lift more. You’ll sweat, struggle, and grow — all in under 30 minutes. It’s time to simplify your training, amplify your results, and build a body that performs well in everyday life demands. Minimal gear. Maximum output. That’s the Zen way.

💥 Early Bird Launch Offer $30 → Just $21 (30% OFF) for a limited time.

Grab it now and start training the Zen way.

$21
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✅ Efficient
Just 30 minutes per session —4x a week so you can train hard, recover well, fit it into your busy schedule and stay consistent.
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✅ One Bell, Total Body
Get strong, lean, and mobile using just one kettlebell at a time. No fluff, no machines, no excuses.
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✅ The Basics Never Die
Designed to build raw strength and improve how you move as well as how you look— it’s about longevity.
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WHY ZENBELL30 WORKS 👇
Zenbell30 is a 30-minute kettlebell program using just one bell to build strength, mobility, and conditioning. No fluff — just full-body, time-efficient training that helps you look good, move better, and feel strong. Scalable for all levels. Train for life, not just the gym.
Features
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Programming 4 days per week
Your daily dose of fitness and zen. Strength, conditioning, and mobility — in just 30 minutes a day, 4 days a week.
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Sustainable and aligned with your lifestyle
Embrace efficient, mindful training that prioritizes both strength and movement quality. Zen30 will leave you feeling energized, not over trained.
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HD Video Tutorials
Video tutorials with the mission to build lasting strength and mobility all while sculpting your dream physique
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Coaching With Intent
I have built this program with intention and focus on powerful workouts that give lasting results.
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Delivered through TrainHeroic
Modern and seamless. Stay focused and boost your training experience through an easy to use app that tracks all your progress.
Equipment
Required
Single Kettlebell
Recommended
Various weights if possible to adjust for certain moves or worko // Yoga Mat.
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Sample Week
Week 1 of 4-week program
Sunday
Strength Ladder

Mobility Warm Up

A

1 minute of each: Hand Walk Out to Cobra World's Greatest Stretch Reverse Lunge Twist Kneeling Spinal Wave Kettlebell Halo

B1

KB Goblet Squat

8, 10, 12, 15, 20

B2

Clean & Press

6, 7, 8, 9, 10

B3

Clean & Press

6, 7, 8, 9, 10

B4

2 Hand Swings

10, 15, 20, 25, 30

B5

Alternating Kettlebell Row

10, 16, 20, 26, 30

Monday
Conditioning

Mobility Warm Up

A

1 minute of each: Hip CARS - Right, 30 seconds each direction Hip CARS - Left, 30 seconds each direction 90/90 Rotations Plank Shoulder Opener Kettlebell RDL

25 Minute Conditioning

B

Perform each of the following for 35 seconds work / 25 second rest for 5 rounds: Alternating 1 Arm Swing KB Plyo Split Jumps Plank Pull Thru + Push Up Alternating Single Leg V-Up HK Halo Switches

Tuesday
Meditate/Active Recovery
Wednesday
AMRAP Complexes

Mobility Warm Up

A

1 minute of each exercise: Hip Rockers (30 seconds each side) Knee CARs (30 seconds each direction) Downward Dog Reaches Shoulder CARs (30 seconds each arm) HK Chops (30 seconds each side) HK Windmill (30 seconds each side) KB OH Reverse Lunge (30 seconds each side)

20 Minute AMRAP Complex 7-5-3

B

7-5-3 Perform the following complex on each side : 7 Single arm swings 5 Squat thrusters 3 snatches Switch arms without rest. Rest 1 minute after both sides are complete! Get as many rounds in as possible in 20 mins!

Thursday
Strength & Conditioning

Mobility Warm Up

A

1 minute of each exercise: World's Greatest Stretch (alternate sides) Standing Spinal Roll Goblet Pry Squat Kettlebell Windmill (30 seconds each arm) Supine IYT Raises

25 Minute EMOM

B

Complete each exercise every minute on the minute for 5 rounds for a total of 25 minutes. Minute 1: 10 KB Split Squats (Right) Minute 2: 10 KB Split Squats (Left) Minute 3: 6 KB Complex (Alt - Clean - Reverse Lunge - Press) Minute 4: 6 KB Complex Row - DL - Lunge (3 each side) Minute 5: 40 seconds Hallow Body Press

Coach
More from Julian Turner
coach-avatar Julian “JT” Turner

Julian Turner aka “JT Zen” is an elite fitness expert specializing in holistic kettlebell workouts and mobility training. JT has a BS in Exercise Science and is certified as a Kettlebell Coach, Precision Nutrition Coach, and Animal Flow Instructor. Using over a decade of personal training experience, JT developed Keep It Zen to help people train smarter, move better, and live fully.

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Connect your mind and body. Find your Zen.

Ready to move, feel, and live better? Let’s Keep It Zen.

Get ZenBell 30
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FAQs
1. What does EMOM mean?
EMOM = Every Minute on the Minute. You start a movement at the top of each minute. Once you finish the prescribed reps, rest for the remainder of that minute.
What does AMRAP mean?
AMRAP = As Many Rounds (or Reps) As Possible. You perform the given movements in a circuit, completing as many rounds or reps as you can in a set time.
How do I know when to go heavier?
If you’re breezing through the reps with perfect form and still have gas left, it’s time to go heavier. Aim to challenge yourself while keeping control.
What size kettlebell should I start with?
For most beginners: Men: 12–20kg (26–44lb) Women: 8–16kg (18–35lb) Start light, master form, then level up.
Should I do extra cardio with this?
If your goal is fat loss or conditioning, adding some steady-state cardio (walks, bike, incline treadmill) 2–3x/week can help — but it’s optional.
What is a complex?
A kettlebell complex is a series of movements performed back-to-back without putting the bell down. You flow from one exercise to the next, using the same weight — building strength, endurance, and coordination all at once.
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