Lift with Cassidy
Coach
Cassidy Turner
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
OPTIONAL: Rest Day
Monday
Postpartum Rebuild Full Body Week 1
A
Total Body Warm-Up
2 x 10
B1
Dumbbell Goblet Squat
3 x 8
B2
DB Bent Over Row
3 x 12
C1
Dumbbell Romanian Deadlift
2 x 8
C2
Dumbbell Floor Press
2 x 8
D1
DB Glute Bridge
2 x 10
D2
Diagonal Pulldown
2 x 12
Tuesday
OPTIONAL: Rest Day
Wednesday
Postpartum Rebuild Full Body 2 Week 1
A
Total Body Warm-Up
2 x 10
B1
Stationary/Static Lunge
3 x 12
B2
Dumbbell Overhead Press
3 x 8
C1
Modified Side Plank Hip Abduction
2 x 12
C2
DB Lat Pullover
2 x 8
D1
Dumbbell Bicep Curls
2 x 8
D2
Overhead Tricep Extension
2 x 8
Thursday
OPTIONAL: Rest Day
Friday
Postpartum Rebuild Full Body 3 Week 1
A
Total Body Warm-Up
2 x 10
B1
Dumbbell Sumo Squat
3 x 8
B2
Cable or Banded Half Kneeling Face Pull
3 x 8
C1
Dumbbell Step Up
2 x 12
C2
Lateral Raises
2 x 8
D1
Dead Bugs
2 x 8
D2
Overhead March
2 x 12
Saturday
OPTIONAL: Rest Day
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