SPRING SCULPT - GYM
Body Fit Balance
The Spring Sculpt program is an 8-week hypertrophy-centric program! This program would be a great fit for anyone wanting to transform their physique, build muscle & get in shape before summer!
The workouts in this challenge workouts will be centered around trying to increase lean muscle mass & improving overall body composition. There is a greater emphasis on glute-centric training in this program.The gym program boasts a 4-day split with an optional 5th day: 2 upper + core, 2 lower & one optional full body day!
Home workouts are also included for FREE with purchase of this program!
Purchase once & have app access forever!
A
Machine Adduction
3 x 12
B
Machine Squat
10, 8, 6
C
Rest Pause Leg Extensions
15, _ , _ , _ , 15, _ , _ , _
D
Hamstring Curl Variation
15, 12, 10
E
Machine Standing Calf Raise
10, 8, 12
A
Machine Assisted Pull-ups
4 x MAX
B
Low Incline Smith Machine Bench
10, 8, 6
C
Machine Chest Supported Row
10, 8, 6
D
High Incline Paused DB Press
12, 10, 8
E
Single Arm Cable Row
10, 8
F
Reverse Pec Deck
3 x 12
G
Incline Plank Shoulder Taps
1 x 60
A
Machine Abduction
3 x 12
B
Paused RDL
10, 8, 6
C
Smith Machine KAS Glute Bridge
10, 8, 6
D
Alternating Lying Leg Curl
12, 10, 20
E
1&1/4 Hand-Supported Bulgarian Split Squats
8, 6
F
Glute Med Cable Kickback
2 x 8
A
Paused Close Grip Bench Press
8, 6, 10
B
Smith Machine Overhead Press
10, 8, 6
C
Machine Preacher Curl
12, 10, 15
D1
Cable Triceps Extension
3 x 15
D2
Cable Bicep Curl
3 x 15
E
Dumbbell Lateral Raise Drop-Set
10, _ , _ , 10, _ , _
F
Incline Plank Knee to Opp Elbow
1 x 60
A1
Smith Machine KAS Glute Bridge
3 x 15
A2
BW Bulgarian Split Squats
3 x 10
B1
Smith Machine Overhead Press
3 x 10
B2
Seated DB Lateral Raise
3 x 10
C
EZ Bar Curl Variation
1 x 100
D1
V-Sit Bicycles
1 x 30
D2
Front Plank Up Downs
1 x 30
Bailey Turner
Bailey has a passion for helping others live a healthy balanced lifestyle and feel STRONG & EMPOWERED in the gym! She is a certified NASM-CPT & has experience helping over 30,000 women change their lifestyles & transform their physiques!
Zachary Turner
Zach is a programming mastermind! He has over 12 years of experience with strength training & is always taking new courses to improve his knowledge and skills to bring the absolute best programming to our community.
Stop waiting for the most perfect time to start, start now! Let's transform your physique together!
Get SPRING SCULPT - GYM
Laken A
11 PROGRAMS PURCHASED
Verified Athlete"Bailey and Zach truly put their heart and soul into their guides. The Spring Sculpt is a great option whether you are just starting your fitness journey or you’re an experienced lifter! Being an experienced lifter, I feel like I’m still being challenged and pushing to my max."
Susannah L
11 PROGRAMS PURCHASED
Verified Athlete"This program has been life changing in just 3 weeks. I’ve become more consistent and stronger in the gym and my headspace about working out, body image, nutrition and rest is healing. The community is amazing & I feel like everyone there is a friend I can talk to about more than just the challenge!"
Diana H
20+ PROGRAMS PURCHASED
Verified Athlete"I have done all of BodyFitBalance challenges (gym versions) & the Spring Sculpt challenge is something that everyone can do. No complicating your workouts, no crazy percentage-based training, or hours of training. This challenge brings you back to the basics. Effect, strong and empowering workouts!!"
Kaylene T
RETURNING CUSTOMER
Verified Athlete"I want to start by saying Zach and Bailey are amazing. Their challenges are equally amazing! Challenging, yet achievable at the same time, so you don’t feel the need to quit, because your goals are able to be met! Their endless support, encouragement and engagement is what keeps me returning!"