Hot Seller New

SPRING SCULPT - GYM

Body Fit Balance

Coaches
Bailey Turner and Zachary Turner

The Spring Sculpt program is an 8-week hypertrophy-centric program! This program would be a great fit for anyone wanting to transform their physique, build muscle & get in shape before summer!

The workouts in this challenge workouts will be centered around trying to increase lean muscle mass & improving overall body composition. There is a greater emphasis on glute-centric training in this program.The gym program boasts a 4-day split with an optional 5th day: 2 upper + core, 2 lower & one optional full body day!

Home workouts are also included for FREE with purchase of this program!

Purchase once & have app access forever!

benefit-image-0
COACHES THAT CARE
We truly care about YOU as a client & customer and are here to help you every step of the way to help you succeed!
benefit-image-1
A PROGRAM THAT FITS YOUR SCHEDULE
Say good-bye to the extreme 7-day workout programs that run you to the ground and say hello to a sustainable approach that you can actually STICK to! All you need to commit to is 4 days a week to see incredible progress!
benefit-image-2
WHERE AFFORDABILITY MEETS QUALITY
We always pride ourselves on the affordability of our programs! We are also firm believers that you shouldn't have to put yourself in a stressful financial position just to achieve your fitness goals! The quality of our programs and the value that you will receive is truly unmatched!
benefit-image-3
TRAIN WITH US
These programs are the exact programs we do ourselves as coaches! If you wanna train like us, look no further! We are confident in the programs we put out and know THEY will challenge you in the best way possible - regardless of your training experience!
Features
feature-icon
Access to us!
We are here to answer any questions you may have, form check assistance & help with modifications! We want to help make sure you succeed!
feature-icon
Programming 5 days per week
2 upper + core, 2 lower + 1 optional full body day per week! All programming follows a progressive overload approach!
feature-icon
Exercise Demos
There are exercise videos for every movement in the guide to make sure you know how to execute each exercise with proper technique!
feature-icon
Detailed, expert instruction
We have detailed write ups for every training session to make sure you get the most out of each workout!
feature-icon
Supportive Community
Belong to a supportive training community full of encouraging & supportive like-minded individuals!
feature-icon
Delivered through TrainHeroic
This user friendly app tracks your weights & helps you implement progressive overload by pushing you to increase your weights and hit new PRs!
Equipment
Required
Barbells // Dumbbells // Bench
Recommended
Cable Machine // Lat Pulldown // Leg Extension // Leg Curl // Abduction/Adduction Machine // Pec Deck // Smith Machine // Seated Cable Row // Calf Raise Machine
sample week banner image
phoneMockup
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1: Lower Body SS

A

Machine Adduction

3 x 12

B

Machine Squat

10, 8, 6

C

Rest Pause Leg Extensions

15, _ , _ , _ , 15, _ , _ , _

D

Hamstring Curl Variation

15, 12, 10

E

Machine Standing Calf Raise

10, 8, 12

Monday
Week 1 Day 2: Chest/Back + Core

A

Machine Assisted Pull-ups

4 x MAX

B

Low Incline Smith Machine Bench

10, 8, 6

C

Machine Chest Supported Row

10, 8, 6

D

High Incline Paused DB Press

12, 10, 8

E

Single Arm Cable Row

10, 8

F

Reverse Pec Deck

3 x 12

G

Incline Plank Shoulder Taps

1 x 60

Wednesday
Week 1 Day 4: Lower Body SS

A

Machine Abduction

3 x 12

B

Paused RDL

10, 8, 6

C

Smith Machine KAS Glute Bridge

10, 8, 6

D

Alternating Lying Leg Curl

12, 10, 20

E

1&1/4 Hand-Supported Bulgarian Split Squats

8, 6

F

Glute Med Cable Kickback

2 x 8

Thursday
Week 1 Day 5: Shoulders/Arms + Core

A

Paused Close Grip Bench Press

8, 6, 10

B

Smith Machine Overhead Press

10, 8, 6

C

Machine Preacher Curl

12, 10, 15

D1

Cable Triceps Extension

3 x 15

D2

Cable Bicep Curl

3 x 15

E

Dumbbell Lateral Raise Drop-Set

10, _ , _ , 10, _ , _

F

Incline Plank Knee to Opp Elbow

1 x 60

Friday
Week 1 Day 6: Optional Full Body + Core

A1

Smith Machine KAS Glute Bridge

3 x 15

A2

BW Bulgarian Split Squats

3 x 10

B1

Smith Machine Overhead Press

3 x 10

B2

Seated DB Lateral Raise

3 x 10

C

EZ Bar Curl Variation

1 x 100

D1

V-Sit Bicycles

1 x 30

D2

Front Plank Up Downs

1 x 30

Coaches
coach-avatar Bailey Turner

Bailey has a passion for helping others live a healthy balanced lifestyle and feel STRONG & EMPOWERED in the gym! She is a certified NASM-CPT & has experience helping over 30,000 women change their lifestyles & transform their physiques!

coach-avatar Zachary Turner

Zach is a programming mastermind! He has over 12 years of experience with strength training & is always taking new courses to improve his knowledge and skills to bring the absolute best programming to our community.

closer-image-1
closer-image-2
THE TIME IS NOW!

Stop waiting for the most perfect time to start, start now! Let's transform your physique together!

Get SPRING SCULPT - GYM
closer-image-3
FAQs
How long will I have app access for?
Once purchased, you will have lifetime app access to the program!
Do I have to have access to a gym to do this program?
You do not have to, but it is recommended. You will get the most out of this program if you have access to a full gym. However, it is possible to do with just barbells, dumbbells & a bench. We can help come up with modifications if you do not have access to machines.
How long to the workouts take?
Gym workouts take anywhere from 45-60 minutes! They can be even faster if you don't sit and scroll mindlessly in between sets!
Who is this program for?
Anyone who is looking to build muscle, lose fat & transform their physique! This program comes with both home & gym workouts!
Is this program percentage based?
No, because this guide isn't strength focused - it is not percentaged based but our Be More 2024 Guide is!
What if I miss a day?
Have no fear! Workouts can easily be moved and adjusted based on your schedule!
What if I need to make an exercise substitution?
We have substitutions listed in the pdf, plus you can always email zach@bodyfitbalance.com for substitution help! It is super easy to make a substitution within the app for your training session. You go to the exercise you want to modify, click the three dots in the upper right hand corner & "swap".
Are home workouts included?
We are SO glad you asked! Each gym program we offer comes with the home workouts for FREE! Once you sign up, you will receive an email with the access code to the home program PLUS a downloadable pdf e-book that has a TON of helpful info about the program in it!
What equipment is needed for the home version?
All you need is a pair of dumbbells! Workouts are super quick & efficient - perfect for my busy mom's, teachers, healthcare workers or students! Workouts can be completed in under 30 minutes!
What if I don't know how to do an exercise?
Have no fear! Each exercise comes with a demo video as well as detailed cues/tips on how to perform! If you still have questions or are unsure, please email us: support@bodyfitbalance.com :)
Is there nutrition advice included?
Within the PDF that you will receive via email upon purchasing, there are tips for cutting, tips for bulking, supplementation advice, how to calculate & adjust your macros & reasons as to why you aren't seeing progress. We also include a daily goals checklist as well!
Are there any refunds?
All sales are final. No refunds or exchanges.
The Proof
verified-athlete-avatar Laken A

11 PROGRAMS PURCHASED

Verified Athlete

"Bailey and Zach truly put their heart and soul into their guides. The Spring Sculpt is a great option whether you are just starting your fitness journey or you’re an experienced lifter! Being an experienced lifter, I feel like I’m still being challenged and pushing to my max."

verified-athlete-avatar Susannah L

11 PROGRAMS PURCHASED

Verified Athlete

"This program has been life changing in just 3 weeks. I’ve become more consistent and stronger in the gym and my headspace about working out, body image, nutrition and rest is healing. The community is amazing & I feel like everyone there is a friend I can talk to about more than just the challenge!"

verified-athlete-avatar Diana H

20+ PROGRAMS PURCHASED

Verified Athlete

"I have done all of BodyFitBalance challenges (gym versions) & the Spring Sculpt challenge is something that everyone can do. No complicating your workouts, no crazy percentage-based training, or hours of training. This challenge brings you back to the basics. Effect, strong and empowering workouts!!"

verified-athlete-avatar Kaylene T

RETURNING CUSTOMER

Verified Athlete

"I want to start by saying Zach and Bailey are amazing. Their challenges are equally amazing! Challenging, yet achievable at the same time, so you don’t feel the need to quit, because your goals are able to be met! Their endless support, encouragement and engagement is what keeps me returning!"

SPRING SCULPT - GYM