BE MORE 2024 - GYM
Body Fit Balance
The Be More 2024 Program is a percentage based strength training program designed to help improve your strength & overall body composition. This program has helped over 1,000 women get stronger in the gym and completely transform their physiques! Bailey put on over 30 lbs to her squat max after completing this program! Put in the work & we promise you, you will reap the benefits of this program!
Program Split:
4-Day Split w/ Optional 5th Day
Program Schedule:
Day 1: Upper + Core
Day 2: Lower
Day 3: Upper + Core
Day 4: Rest
Day 5: Lower
Day 6: Optional Full Body Conditioning
A
Bench Press Variation
1 x 3 @ 87.5 %
B
Bench Press Variation
6 x 4 @ 70 %
C
Single Arm Lat Pulldown
3 x 8
D1
DB Incline Bench Press
3 x 8
D2
Chest Supported Row Variation
3 x 8
E1
Pec Deck/Machine Fly
3 x 12
E2
Machine Rear Delt Fly
3 x 12
F1
Plank Variation
1 x MAX
F2
Front Plank Up Downs
1 x 20
A
Back Squat Variation
4 x 10 @ 65 %
B
Deficit Barbell Reverse Lunge
3 x 8
C
Paused Leg Press
3 x 12
D
Leg Extension Myo Reps
4 x 12
E
Machine Adduction
3 x 12
F
Machine Standing Calf Raise
3 x 8
A
Seated Barbell OH Press
5 x 5 @ 70 %
B
Cable Crossover Lateral Raise
3 x 12
C
Dip Variation
3 x 12
D
Machine Preacher Curl
3 x 12
E1
V-Bar Pushdown
4 x 12
E2
DB Hammer Curls
4 x 12
F
V-Sit Hold
1 x 20
G
V-Sit Bicycles
1 x 30
A
Deadlift Variation
1 x 3 @ 87.5 %
B
Deadlift Variation
6 x 4 @ 70 %
C
Stiff Leg Deadlift Variation
3 x 8
D
Hand Supported DB Bulgarian Split Squats
3 x 6
E
Hamstring Curl Myo Reps
4 x 12
A1
Sprints
10 x 30
A2
DB or KB swing
10 x 10
A3
Dumbbell Push Press
10 x 10
A4
Push Up Variation
10 x 10
Bailey Turner
Bailey has a passion for helping others live a healthy balanced lifestyle and feel STRONG & EMPOWERED in the gym! She is a certified NASM-CPT & has experience helping over 30,000 women change their lifestyles & transform their physiques!
Zachary Turner
Zach is a programming mastermind! He has over 12 years of experience with strength training & is always taking new courses to improve his knowledge and skills to bring the absolute best programming to our community.
Look no further! This program will help you get strong AF & completely transform your physique in the next 8-weeks! All for $5/week!
Get BE MORE 2024 - GYM
Avalon B
Returning Customer
Verified Athlete"You have completely changed my life! You two are extremely talented with your programming skills and on top of that have the most selfless/kind hearts. I truly wouldn't want to be in a different community to shape and mold me into the best version of myself!"
Becca T
First Timer
Verified Athlete"I absolutely loved the workouts and training style, and getting back into doing the big 3 on a routine. I'm stronger and have so much more energy after sticking to a plan these last 2 months and I'm so proud of myself for actually following it! Your guys videos were super helpful too when it came t"
Cassandra C
Returning Customer
Verified Athlete"I cannot express how thankful l am for this challenge. I have never felt so strong. And i'm finally starting to like the way I look which is so nice!! I have gone from 159lbs to 147 today!! Still lots to go but with more of your challenges I know I can make it!"
Julizza D
First Timer
Verified Athlete"This was my first time joining a challenge, ever!! I was skeptical and nervous to begin. I had put my health on the back burner for 2 and a half years as I got busy with life and growing my family. I now have more energy than I’ve ever had before and I feel so excited for the next challenge!"