Intro to getting Jacked
Trimble Performance
BodybuildingIntro to Getting Jacked is your entry point. This 6-week program is built to take you from inconsistent or beginner-level training and turn you into someone who is actually ready to train like it matters.
Most guys fail to build muscle not because they aren’t working hard, but because they are skipping the foundation. They jump into advanced splits, chase fatigue, and wonder why nothing changes.
This program fixes that.
Over the next six weeks, you’ll build the habits, strength, and movement quality required to grow. You’ll learn how to train with intent, apply progressive overload correctly, and recover in a way that actually supports muscle growth.
The structure is simple
A balanced training split that builds your entire physique A focus on mastering key compound lifts Enough volume to stimulate growth without burning you out Progressions that prepare your body for harder, heavier training
By the end of this program, you won’t just feel more confident in the gym. You will be stronger, more capable, and ready to step into a true hypertrophy-focused split like Power n Pump.
This is where you build the base.
This is where you prove to yourself you’re serious.
And if you follow it the way it’s designed, this is where your physique actually starts to change.
Warm up Circuit
A
200m Row (maintain sub 2:00/500m pace) 2 Rounds to get you ready for today's workload: 15 Air Squats 12 Total Lateral Lunges 10 each side Single Leg RDL 12 Total Dead bugs
B
Leg Press
2 x 10
C
DB Walking Lunge
2 x 20
D
Romanian Deadlift
4 x 8
E1
Leg Extension
3 x 15
E2
Lying Leg Curl
3 x 15
Conditioning
A
Upper Push Warm up
Cardio Warm-up 3 min incline walk @ 8% incline 2 rounds of Joint Specific Warm-up 15 reps - Banded Lateral Raise 15 reps - Banded Upright Row 15 reps - Banded External Rotation 8 reps - Inchworms
B
Machine Incline Chest Press
3 x 15
C
DB Bench Press
4 x 8
D
cable chest fly
3 x 10
E
DB Lateral Raise
4 x 12
F1
Seated DB Curls
5 x 20
F2
Straight Bar Cable Tricep Pushdown
5 x 20
Warm up Circuit
A
200m Row (maintain sub 2:00/500m pace) 2 Rounds to get you ready for today's workload: 15 Air Squats 12 Total Lateral Lunges 10 each side Single Leg RDL 12 Total Dead bugs
B
Back Squat
4 x 10
C
Romanian Deadlift with DB
3 x 8
D
Sumo Stance Leg Press
2 x 15
E1
Leg Extension
4 x 15
E2
Standing Calf Raise
3 x 15
Posterior Chain Warm up
A
2 rounds 200m row 16 total Deadbugs 10 each side Suitcase DB RDL
B
Chest-Supported DB Row
3 x 10
C
Pull-Up
3 x 6
D
Seated Low Row Machine
3 x 8
E
Seated Cable Upper Row
4 x 15
F
Lat Pulldown
4 x 10
A1
Kneeling Hip Flexor Stretch
3 x 0:30
A2
Bird Dog
3 x 20
A3
Inch Worm Walk
3 x 5
B
Seated Overhead Press
3 x 10
C1
Barbell curls
4 x 10
C2
Cable overhead tricep Extensions
4 x 10
D1
Cable EZ bar Close Grip Curls
4 x 15
D2
Straight Bar Cable Tricep Pushdown
4 x 15
E1
DB Upright Row
3 x 15
E2
Rear Delt Flyes
3 x 15
Triston Trimble
Master’s degree in science, educated health and fitness coach with 10 years of 1:1 coaching experience. Natural bodybuilding pro since 2020. I specialize in helping men build strength, confidence, and the X-factor shape in their physique through sustainable training, smart programming, and proven coaching strategies.
