Can users sell in the MP while in trial
Coach
Can Users Sell with a Trial
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Lower A
A
Back Squat
3 x 8 @ 70, _ , _ %
B
Romanian Deadlift
3 x 8 @ 70, _ , _ %
C
Barbell Split Squat
6 x 12
D
Calf Raise
3 x 8
Monday
Upper A
A1
Bench Press
3 x 6 @ 75, _ , _ %
A2
1-Arm DB Row
6 x 12
B
Incline Bench Press
3 x 10 @ 65, _ , _ %
C
JM Press
3 x 15
D1
EZ Bar Curl
D2
DB Lateral Raise
3 x 15
Wednesday
Lower B
A
Leg Press
3 x 12 @ 65, _ , _ %
B
Walking Lunges
3 x 20
C
Lying Leg Curl
3 x 10
D
Calf Raise
3 x 15
Thursday
Upper B
A
DB Bench Press
3 x 12
B
Lat Pulldown
3 x 12
C
Dip
3 x 12
D1
Weighted Paused Pushup
3 x MAX
D2
DB Bicep Curls
3 x 8
Friday
Accessory
A1
DB Fly
3 x 15
A2
Single Leg Hip Thrust
6 x 15
A3
Barbell Upright Row
3 x 12
B1
Tricep Pushdown
3 x 15
B2
Hammer Curl
3 x 15
C
Glute-Ham Raise
