MT3 Vertical Jump
Maxiel Torres
Basketball, Volleyball, Track & Field, Football , Soccer, Strength & Conditioning, General Fitness**MT3 Training – 12-Week Vertical Jump Program
The MT3 Training Vertical Jump Program is a complete 12-week system designed to help athletes jump higher, become more explosive, and improve their overall athleticism. Multiple athletes have already used MT3 Training methods to improve their vertical and explosiveness.
**What You’re Getting
12 weeks of structured training 4 progressive 3-week phases Strength, power, plyometric & elastic training Jump technique taught every week Approach, penultimate step & takeoff development Exercise demonstrations through TrainHeroic How It Works The program progresses through four phases:
Phase 1 – Foundation/Base: Build movement qualityfoundational strength.
Phase 2 – Max Strength: Increase your ability to produce force and build a stronger base for jumping.
Phase 3 – Power: Turn that strength into explosiveness through high-intent jumping and power training.
Phase 4 – Elastic/Peak: Develop reactive and elastic ability while preparing to peak your vertical jump.
Jump technique is trained throughout all 12 weeks so you learn how to use your strength and power more efficiently when you jump.
**Who It’s For
Built for intermediate to advanced athletes who want to increase their vertical, improve their jump technique, and become more explosive. Great for basketball, volleyball, football, track & field, and other explosive sports.
Build strength. Develop power. Improve your technique. Jump higher.
A1
Clean Pull
5 x 4 @ 70, 70, 75, 75, 75 %
A2
Seated Box Jump
3 x 3
B1
Back Squat
6 x 6 @ 65, 65, 70, 70, 70, 70 %
B2
Dead Bug
4 x 8
C1
DUMBELL RDL
3 x 10 @ 5
C2
Standing Calf Raise
3 x 12 @ 5
A
JUMPER'S KNEE ISO OPTIONS
4 x 45
B
T Spine Foam Roll
2 x 5
C
CALF ISO
3 x 45
D
Couch Stretch (Hip Flexors)
2 x 0:05
E
Air Squat
2 x 20
F
Dead Hang
3 x 30
G
Jump Technique
1 x 10
A
TRACK WARM UP
B
Sled Resisted Sprints
4 x 60 @ 10
C
SPRINTS
@ 10
D
20 Yard Sprint
@ 20
A
JUMPER'S KNEE ISO OPTIONS
4 x 45
B
T Spine Foam Roll
2 x 5
C
CALF ISO
3 x 45
D
Couch Stretch (Hip Flexors)
2 x 0:05
E
Air Squat
2 x 20
F
Dead Hang
3 x 30
G
Jump Technique
1 x 10
A1
Hang Clean High Pull
4 x 4 @ 70 %
A2
Hurdle Hops
3 x 3
B1
Hip Thrust
6 x 5 @ 70 %
B2
Paloff Press
4 x 8
C1
DB Lunge
3 x 8 @ 5
C2
BENT KNEE CALF RAISE
3 x 10 @ 5
C3
LEG CURL 2 UP 2 DOWN
3 x 5 @ 5
A
JUMPER'S KNEE ISO OPTIONS
4 x 45
B
T Spine Foam Roll
2 x 5
C
CALF ISO
3 x 45
D
Couch Stretch (Hip Flexors)
2 x 0:05
E
Air Squat
2 x 20
F
Dead Hang
3 x 30
G
Jump Technique
1 x 10
A
B
JUMP SESSION
1 x 10:00
Coach Max
Maxiel Torres, BS, CSCS, USAW-L1, is the founder of MT3 Training with 6+ years of coaching experience. He has worked with athletes at the Boston Celtics, Seton Hall, and Holy Cross. A former collegiate jumper/sprinter, Max holds the APEX vertical jump record at 44.5” and runs a 4.5-second 40-yard dash. He combines education, coaching, and athletic experiance to build science-based training.
Caleb Rodriguez
High School Basketball Player
Verified Athlete"Since I started training with you, I’ve noticed a huge difference in my vertical. I’m jumping way higher and I can actually feel the difference when I’m playing. The workouts have helped me become way more explosive, and the jumping technique you taught me added a couple inches to my vertical."
Max Fergus
High School Basketball Player
Verified Athlete"Before working with max I lacked explosiveness. As I began to train with him I quickly began to see a change in my vertical. I wasn’t able to touch the rim and within a couple months of working I was catching lobs. Max has a plan for each athlete and tracks there progress to show how they improved."
Max Baroni
NCAA College Football Player
Verified Athlete"I worked with Coach Max over the summer and I have never felt more explosive and bouncy. My vert went up 6 inches, numbers don’t lie! If you work with Coach Max you will get elite training with guaranteed results!"