Maxiel Torres

Basketball, Volleyball, Track & Field, Football , Soccer
Coach
Coach Max

MT3 Training — Advanced 12-Week Vertical Jump Program

A 12-week, advanced vertical jump program designed to maximize your jumping ability.

Built around a progressive combination of strength training, jump sessions, sprinting, and jump technique, this program takes you through four phases of development:

Phase 1 - Foundation: Build a solid base of strength and prepare the body for high-intensity jumping.

Phase 2 - MAX Strength: Build maximal strength to be able to increase your force generating potential.

Phase 2 - Power: Use the strength we built the last phase to be explosive and improve rate of force development.

Phase 3 - Peak: Maximize reactive ability, approach speed, and vertical jump performance while reducing unnecessary fatigue.

This program is designed for ALL athletes who are serious about jumping higher and performing at their best.

12 Weeks • Advanced Training • Progressive Overload• Performance Focused

Features
1 sessions per week
Must use App app to view and log training
Program Training
$90
Get MT3 Vertical Jump
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Increase Your Vertical Jump
This is what you bought this for. You will build the strength, power, and explosivness you need to jump higher
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Improve Jump Technique
You will develop the proper jump mechanics needed to jump higher
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Get stronger
Jumping higher requires a solid base of strength. You will develop that strength during this program that will not only help you jump higher, but benefit every other athletic movement
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Built in Recovery Days
These days will help manage fatigue, support tendon health, improve your range of motion, and keep your body prepared for the high intensity jumping and training
Features
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Access to Coach Max
Coach Max will hold you accountable, answer questions and provide the feedback you need to grow
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Programming 7 days per week
Jump, strength, recovery, and sprint training that’s accessible and challenging for all athletes.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Easy to acess on the TrainHeroic app
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Sample Week
Week 1 of 12-week program
Sunday
LIFT

A1

Clean Pull

5 x 4 @ 70, 70, 75, 75, 75 %

A2

Seated Box Jump

3 x 3

B1

Back Squat

6 x 6 @ 65, 65, 70, 70, 70, 70 %

B2

Dead Bug

4 x 8

C1

DUMBELL RDL

3 x 10 @ 5

C2

Standing Calf Raise

3 x 12 @ 5

Monday
JUMPERS HEALTH

A

JUMPER'S KNEE ISO OPTIONS

4 x 45

B

T Spine Foam Roll

2 x 5

C

CALF ISO

3 x 45

D

Couch Stretch (Hip Flexors)

2 x 0:05

E

Air Squat

2 x 20

F

Dead Hang

3 x 30

G

Jump Technique

Tuesday
SPRINT

A

TRACK WARM UP

B

Sled Resisted Sprints

4 x 60 @ 10

C

SPRINTS

@ 10

D

20 Yard Sprint

@ 20

Wednesday
JUMPERS HEALTH

A

JUMPER'S KNEE ISO OPTIONS

4 x 45

B

T Spine Foam Roll

2 x 5

C

CALF ISO

3 x 45

D

Couch Stretch (Hip Flexors)

2 x 0:05

E

Air Squat

2 x 20

F

Dead Hang

3 x 30

G

Jump Technique

1 x 10

Thursday
LIFT

A1

Hang Clean High Pull

4 x 4 @ 70 %

A2

Hurdle Hops

3 x 3

B1

Hip Thrust

6 x 5 @ 70 %

B2

Paloff Press

4 x 8

C1

DB Lunge

3 x 8 @ 5

C2

BENT KNEE CALF RAISE

3 x 10 @ 5

C3

LEG CURL 2 UP 2 DOWN

3 x 5 @ 5

Friday
JUMPERS HEALTH
Friday
JUMPERS HEALTH

A

JUMPER'S KNEE ISO OPTIONS

4 x 45

B

T Spine Foam Roll

2 x 5

C

CALF ISO

3 x 45

D

Couch Stretch (Hip Flexors)

2 x 0:05

E

Air Squat

2 x 20

F

Dead Hang

3 x 30

G

Jump Technique

1 x 10

Saturday
JUMP DAY

A

B

JUMP SESSION

1 x 10:00

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