Southside Barbell VA
Strongman, Weightlifting, Strength & ConditioningStruggling to increase your log clean and press max? This is the program for you! This is a full program that includes not only a linear progression in log press and all accessories, but also will build a stronger squat and deadlift
Features4 sessions per week
Must use App app to view and log training
Program Training
A
Incline Log Bench Press
5 x 6 @ 65, 70, 75, 75, 75 %
B
Log Clean and Hold
5 x 1 @ 80, 85, 90, 95, 95 %
C
Log Clean and Push Press
3 x 3 @ 80 %
D1
Bent Over DB Row
3 x 12 @ 8
D2
DB Shoulder Press
3 x 12 @ 6
E
Bent Over Rear Delt Fly
3 x 8 @ 8
F
Inverted Row
3 x 8
A1
Safety Bar Good Morning
2 x 8
A2
Weighted Plank Hold
2 x 1:00
B
Safety Bar Squat
5, 5, 3, 3, 3 @ 75, 78, 80, 80, 80 %
C
Deficit Sumo Deadlift
3, 3, 3, 6, 6 @ 70, 75, 78, 70, 70 %
D1
Strict Lower Hanging Leg Lifts
3 x 10
D2
DB Lateral Step-Up
3 x 10 @ 6
A
Strict Press
5 x 5 @ 70, 72, 75, 78, 80 %
B
Hang Power Clean
3 x 2 @ 65 %
C
Barbell Clean and Press
2, 2, 2, 1, 1, 1, 1, 1 @ 5, 6, 7, 8, 8, 8, 8, 8
D1
Z-Press
3 x 8 @ 7
D2
Bent Knee Neutral Grip Floor PRess
3 x 8 @ 9
A
American KB Swing
2 x 15
B
Single Arm KB Thruster
3 x 8
C
Single Arm Sots Press
3 x 8
D1
Overhead Walking Lunge
3 x 12
D2
Hang Clean and Press
3 x 6
A
Romanian Deadlift
3 x 10 @ 6
B
Box Jump
3 x 5 @ 20
C
Deadlift
8, 5, 5, 5, 5 @ 65, 75, 78, 80, 80 %
D
Rack Pull
3 x 3 @ 85 %
E1
Front Squat
3 x 12 @ 6
E2
GHD Hip Extension
3 x 10
12 weeks to more power and a stable foundation to build upon. This program can be repeated for max effect!
Get Strongman: Advanced Log Clean and Press
