Body By Bart
Bodybuilding, General FitnessFollow along & workout with me as I execute the daily habits needed to be ready for my pro debut
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Assisted Pull Up Machine
B
SA low row
C
Smith Machine Bent Over Barbell Row
D
Upper back Cable Row
E
Rear Delt Flyes
F
machine side lateral raise
G
standing calf raise
A
Cable Lat Pullovers
B
SA Lat Pulldown
C
Lying Leg Curl
D
atlantis hack squat
E
Seated Hamstring Curl
F
Leg Extension
A
Machine Preacher Curl SA
B
Ez Bar Bicep Cable Curl
C
Single Arm Tricep Overhead Extension
D
Tricep Pushdown
E
Cable Converging Bench Press
F
Cable Chest Fly High To Low
G
Single Arm Cable Rear Delt Fly
A
Roman Chair Leg Raises
B
Incline Bench Cable Y Raise
C
SA Lat Pulldown
D
Chest Supported T Bar Row
E
SA Dumbbell Row
F
Upperback Cable Pulldown
G
Cable Chest Fly
H
standing calf raise
A
Cable Ab Crunch
B
incline bench bicep Dumbbell Curls
C
Alternating DB Hammer Curl
D
Overhead SA Katana Extension
E
Tricep Pushdown
F
Rear Delt Flyes
G
Dumbbell Side Lateral Raise
A
Adductor Machine
B
Romanian Deadlift
C
Leg Press
D
Seated Hamstring Curl
E
Leg Extension
F
Abductor Machine
This program is designed to focus an upper, lower, & arm split. This program will progressively increase volume over the 6 week time frame period Focus progressive stimulus with all movements and manage diet to fuel, as well as recover training. Do that
Get 212 Debut IFBB Pro Bart Tompkins
Taylor Hussey
All 1st places with Body By Bart
Verified Athlete"I joined Body By Bart 2 months ago. Bart has really made an effort to get me ready for my first ever bodybuilding competition and above all else, he holds me accountable! I would highly recommend him to anyone that is wanting to make a change to their training and be a better version of themselves."
Alanna Gray
NPC Bikini Athlete
Verified Athlete"Bart is hands down the BEST coach out there- I came to him 10 weeks out from my first show after having a bad experience with my last coach. He knew exactly what to do, how to do it. He is so genuinely happy to do what he does, and you can tell by the work he pours into his clients,"
Chris Stacks
NPC Classic Physique Athlete
Verified Athlete"Bart you have exceeded all my expectations. We showed up to Pittsburgh and showed out. I know that we are only headed for big things. Thank you for believing in me and giving me a chance to represent your brand and name."
Darius Austin
Lifestyle Athlete
Verified Athlete"It's humbling to me because I was a certified personal trainer for 6 yrs and thought I knew stuff. He has been able to show me what to do to break through the inevitable Plato that will happen to anyone who does anything long enough. Not to mention his advice for fitness, helps me in real life because its so relatable. I have so much to learn and so far to go. I'm excited to see how far this journey takes me."
