Warm Up A

1. Jump Rope OR Elliptical OR Bike - 2:00 (goal is to inc. HR here) 2. World's Greatest Stretch x5 ea. 3. Pushup + Downdog x5 4. Plate Loaded Lateral Squat x5 ea. 5. Reverse Lunge + OH Reach x 5ea. 6. Good Morning x10

Med Ball Slam

3 x 5

Box Jump

3 x 5

Front Squat

4 x 5

TRX Row

4 x 10

DB Bench Press

3 x 6

DB RFE Split Squat

3 x 5

OH Plate Sit Up

3 x 10

Heel Elevated SL Glute Bridge

3 x 10

Triceps Pushdown

3 x 10

Warm Up A

1. Jump Rope OR Elliptical OR Bike - 2:00 (goal is to inc. HR here) 2. World's Greatest Stretch x5 ea. 3. Pushup + Downdog x5 4. Plate Loaded Lateral Squat x5 ea. 5. Reverse Lunge + OH Reach x 5ea. 6. Good Morning x10

Front Rack Reverse Lunge

4 x 5

Chinup

4 x 6

Versaclimber

3 x 100

Stability Ball Hamstring Curl

3 x 8

Deficit Push Up

3 x 8

Seated Row

3 x 10

Plate Deadbug

3 x 8

Warm Up A

1. Jump Rope OR Elliptical OR Bike - 2:00 (goal is to inc. HR here) 2. World's Greatest Stretch x5 ea. 3. Pushup + Downdog x5 4. Plate Loaded Lateral Squat x5 ea. 5. Reverse Lunge + OH Reach x 5ea. 6. Good Morning x10

Trapbar Deadlift

3 x 5

Chest-Supported DB Row

3 x 10

DB Incline Bench Press

3 x 6

Skater Squat

3 x 5

Front Plank

3 x 30

MB Adductor Squeeze (supine)

3 x 15

EZ Bar Curl

3 x 10