Olympic Aesthetics

Tobiason Training

Football , Rugby, Field Sports, Basketball, Olympic Lifting
Coach
Tate Tobiason

Based off of Heavy-Light and Power-Strength training principles, the Olympic Aesthetics program is a 4x/wk, 8wk program designed to maximize athletic potential in and out of the weight room while developing lean and aesthetic muscle mass.

Force is king when it comes to athletic potential and F=Mass*Acceleration. Throughout the week, each training day focuses in on an aspect of this formula, working to develop levels of force from across the athletic spectrum. From power cleans, to fast snatches to heavy squats, these exercises are strategically laid out throughout the week to help you achieve optimal performance while building functional muscle.

This program will require a lot out of you and is not for the novice. However, if you are willing to put in the work, you will become an Olympian with worthy Aesthetics.

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Increased Muscular Power
It's not just about how much you can lift, but how fast you can lift it.
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Proficency in the Olympic Lifts
Olympic Aesthetics uses time tested Olympic Lifting progressions to make sure that you develop optimal technique.
Features
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Programming 4 days per week
Two Power Days and Two Strength Days designed to maximize muscular size and power.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Utilizing the Train Heroic platform, exercises are accessed through your phone for max performance.
Equipment
Required
Olympic Barbell // Bumper Plates // Bench // Dumbbells // Plyo Boxes // GHD Machine // Resistance Bands
Recommended
Kettlebell // EZ Bar
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Sample Week
Week 1 of 8-week program
Sunday
 'Heavy' Power P1D1

A

Agile 8

B

Box Jump

1 x 25

C1

Overhead Squat

2 x 5 @ 45 lb

C2

Trap Clean

2 x 5 @ 45 lb

D

3-Position Hang Clean

4 x 3

E

Clean Pull

4 x 3

F1

DB Shoulder Press

3 x 8

F2

Band Pull-Apart

3 x 20

F3

Calf Raise

3 x 20

F4

Suitcase Carry

3 x 25

Monday
 'Light' Strength P1D2

A

Elite 6

Warmup Cont.

B

Squat/Lunge Warmup Circuit

Bodyweight Squat x10 Backwards Lunge with Reach x5R/L Lateral Squat x5R/L x2-3 rounds

C

Bulgarian Split Squat

10, 8, 5, 5, 5 @ 4, 5, 7, 7, 7

D

Incline DB Bench Press

10, 8, 8, 8, 8 @ 4, 5, 7, 7, 7

E1

Chin-Up

3 x 8 @ 7

E2

Glute-Ham Raise

3 x 5 @ 7

E3

DB Pullover

3 x 8 @ 7

F1

Barbell Bicep Curl

3 x 10

F2

Tricep Pushdown

3 x 10

F3

Dead Bug

3 x 5

Wednesday
'Light' Power P1D3!

A

Limber 11

1 x 1

B1

Power Skip

3 x 20

B2

Pogo Jump

3 x 10

C1

Overhead Squat

2 x 5 @ 45 lb

C2

Snatch Balance

2 x 5 @ 45 lb

D

3-Position Hang Power Snatch

4 x 3

E

Hang Power Clean

4 x 3

F1

DB Lateral Raise

3 x 10

F2

Bent Over Rear Delt Fly

3 x 10

F3

Seated Calf Raise

3 x 20

F4

Waiter's Walk

3 x 25

Thursday
'Heavy' Strength P1D4

A

Agile 8

B

Back Squat

10, 10, 8, 5, 3, 8 @ 30, 40, 55, 65, 75, 70 %

C

Barbell Bench Press

10, 10, 8, 5, 3, 8 @ 30, 40, 55, 65, 75, 70 %

D1

1-Arm DB Row

3 x 8 @ 7 lb

D2

RDL

3 x 8 @ 7

D3

DB Renegade Row

3 x 8

E1

Hammer Curl

3 x 10

E2

DB Tricep Extension

3 x 10

E3

Crunches w/ Weight

3 x 15

Coach
coach-avatar Tate Tobiason

Coach Tobiason has close to a decade of experience ranging from Division 1 College Athletics to remote online Coaching. Over his years of Coaching he has helped everyone from College Football players, to retired Military to weekend warriors using his principled based approach. Anyone can make you tired, but a true Coach will make you better. Check out the difference today.

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Do you want to look like an Olympian?

Get Olympic Aesthetics today!

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FAQs
Is this program for beginners?
No, I recommend at least 1-2 years of prior training experience before attempting Olympic Aesthetics.
Can this program be performed in a commercial gym?
Olympic Aesthetics leans heavily on the Olympic Lifts and thus requires Olympic Bars and Bumper Plates. Most commercial gyms do not carry this equipement, so be sure to check with your local gym that you have the correct equipment.
Do I need to have previous Olympic Lifting experience?
While previous experience will help you, you do not need previous experience to start Olympic Aesthetics.
Olympic Aesthetics