Be Fit
Features
4 sessions per week
Must use App app to view and log training
Program Training
A1
Core Rotation on 45
3 x 8
A2
Spiderman Hip Lift to Arm Reach
3 x 8
B
Suitcase Carry
3 x 100
C
Seated Abduction Machine
3 x 15
D
Bulgarian Split Squat
3 x 8
E
Favorite Chest Press Variaton
2 x 10
A1
Hip Extension on 45
3 x 12
A2
PVC Pipe Shoulder Rotation
2 x 10
B
Overhead Oblique Cable Crunch
3 x 10
C
Single Arm DB Row
2 x 10
D1
Bent Over BB Row
2 x 12
D2
Favorite Tricep Variation
3 x 10
A1
Glute Med Kickback
3 x 12
A2
Upward To Downward Dog
3 x 12
B
Paloff Turn
3 x 10
C
Farmers carry
3 x 100
D
Lat Pulldown Wide Grip
2 x 10
E
T-Bar Row
3 x 10
A1
Side Bend Cable Overhead Press
3 x 10
A2
Squat To Stand Toe Hold
3 x 10
B
Hamstring Curl
3 x 10
C
Leg Press
3 x 8
D
Straight Leg Good Morning
2 x 12
E1
Seated DB Shoulder Press
3 x 10
E2
Favorite DB Curl Variation
2 x 10
