Diet Starts Monday
Coach
Jacob Thornton
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 7-week program
Sunday
Week 1 Day 1
A
Broad Jump
3 x 1
B
Box Jump
4 x 3
C
Back Squat
5 x 5
D
Lying Hamstring Curl
3 x 12
E
Leg Press
3 x 15
F
Single Leg Hip Thrust
3 x 8
Conditioning
G
Squat it Out
3 Rounds 21-15-9 Bodyweight Squat 10 KB Swings
H1
Single Arm French Press
2 x 20
H2
Alternating DB Hammer Curl
2 x 20
H3
Standing DB Press
2 x 20
Tuesday
Week 1 Day 3
A
DB Bench Press
5 x 6
B
Seated Row
4 x 8
C
DB 3-Way Raise
3 x 8
D
Lat Pulldown
3 x 12
E
Tricep Pushdown
2 x 20
F
Preacher Curl
2 x 20
Thursday
Week 1 Day 5
A
Dip
4 x 6
B
Skull Crushers
3 x 15
C1
Underhand Lat Pulldown
3 x 10
C2
DB Curl
3 x 25
D
DB Fly
3 x 20
Conditioning
E
Row
10x150 Rest 30s Between each set
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