Features
1 sessions per week
Must use App app to view and log training
Program Training
A
Deadlift - Snatch Grip
8, 8, 6, 6
B1
FFE DB Split Squat
4 x 12
B2
Glute Ham Raise - Knee Flexion
4 x 6
C
Ab Wheel Rollout
3 x 8
A
Bench Press - Close Grip
8, 8, 6, 6
B1
Chin Up - Neutral
4 x 6
B2
DB Press - Seated
4 x 12
C
DB External Rotation - From Knee
3 x 12
A
High Bar Back Squat - Cyclist
8, 8, 6, 6
B1
Glute Ham Raise - Hip Extension
4 x 15
B2
DB Bulgarian Split Squat
4 x 12
C
KB Windmill
3 x 8
A
Overhead Press
8, 8, 6, 6
B1
DB Prone Row - 45 Degree
4 x 12
B2
Floor Press - Close Grip
4 x 12
C
DB Prone T Fly - 45 Degree
3 x 12