Movement Enhanced

Coach
Ben Thompson

Features
1 sessions per week
Must use App app to view and log training
Program Training

sample week banner image
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Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1

A

Deadlift - Snatch Grip

8, 8, 6, 6

B1

FFE DB Split Squat

4 x 12

B2

Glute Ham Raise - Knee Flexion

4 x 6

C

Ab Wheel Rollout

3 x 8

Monday
Week 1 Day 2

A

Bench Press - Close Grip

8, 8, 6, 6

B1

Chin Up - Neutral

4 x 6

B2

DB Press - Seated

4 x 12

C

DB External Rotation - From Knee

3 x 12

Wednesday
Week 1 Day 4

A

High Bar Back Squat - Cyclist

8, 8, 6, 6

B1

Glute Ham Raise - Hip Extension

4 x 15

B2

DB Bulgarian Split Squat

4 x 12

C

KB Windmill

3 x 8

Thursday
Week 1 Day 5

A

Overhead Press

8, 8, 6, 6

B1

DB Prone Row - 45 Degree

4 x 12

B2

Floor Press - Close Grip

4 x 12

C

DB Prone T Fly - 45 Degree

3 x 12

Upper / Lower Split [4 Days / Week]