Movement Enhanced
Coach
Ben Thompson
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1
A
Deadlift - Snatch Grip
8, 8, 6, 6
B1
FFE DB Split Squat
4 x 12
B2
Glute Ham Raise - Knee Flexion
4 x 6
C
Ab Wheel Rollout
3 x 8
Monday
Week 1 Day 2
A
Bench Press - Close Grip
8, 8, 6, 6
B1
Chin Up - Neutral
4 x 6
B2
DB Press - Seated
4 x 12
C
DB External Rotation - From Knee
3 x 12
Wednesday
Week 1 Day 4
A
High Bar Back Squat - Cyclist
8, 8, 6, 6
B1
Glute Ham Raise - Hip Extension
4 x 15
B2
DB Bulgarian Split Squat
4 x 12
C
KB Windmill
3 x 8
Thursday
Week 1 Day 5
A
Overhead Press
8, 8, 6, 6
B1
DB Prone Row - 45 Degree
4 x 12
B2
Floor Press - Close Grip
4 x 12
C
DB Prone T Fly - 45 Degree
3 x 12
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