Nam Thomas
Imagine having your own professional strength & conditioning coach through your next Offseason. The progress a student athlete could make if they had the resources of the highest level of training at their very fingertips. That's exactly what this program provides, customized and tailored from over a decade of training athletes, guaranteed to build a 2.0 of any athlete. Bigger. Faster. Stronger. The D1 Blueprint
Features4 sessions per week
Must use App app to view and log training
Program Training
A
Leg Extensions Starting From Greatest Stretch
3 x 15
B
single leg leg press
3 x 12
C
Alternating DB Lunges
3 x 12
D
Bulgarian DB Split Squat
3 x 10
E
Leg Curls
3 x 15
A
Facepulls
3 x 15
B
DB Shoulder Press
3 x 12
C
1knee 1arm db shoulder press
3 x 10
D
Close Grip Press in Smith Machine
3 x 12
E
Overhead Rope Extension
3 x 15
F
Reverse Grip Pulldowns
3 x 15
A
Leg Curls
3 x 15
B
Wide Grip Pulldowns
3 x 15
C
DB Rows
3 x 12
D
Bent Over Barbell Rows
3 x 12
E
Alternating DB Lunges
3 x 12
F
Hyperextensions
3 x 15
A
Cable Flyes
3 x 15
B
Flat DB Press
3 x 12
C
Machine Chest Press
3 x 15
D
DB Shrugs
3 x 15
E
Overhead Rope Extension
3 x 15
F
Skullcrushers
3 x 12
