6-Week Powerlifting Prep Program

Nam Thomas

Nam Thomas

It's no secret that powerlifting places a great amount of stress on the body.

Strength progress usually ends up being interrupted by small tweaks and injuries.

Not only does the 6-Week Intro to Powerlifting program strengthen the nuts and bolts of our major movements, but implements specific percentages and handpicked accessory movements to prime the body's foundation to get the most out of competition prep.

This program is a must for any person wanting to start a powerlifting program.

Implementing the 6 Week intro before any meet preparation improves the results of any prep and guarantees a stronger body and foundation to tackle injury prevention.

Your 6 weeks of prep are at your fingertips, you just have to click below.

Dominate Your Meet
There's nothing wasted in this program. We're hitting 4 days of training each week, focused on the big movements that'll help you dominate in your next powerlifting meet.
Programming from The Pros
You're getting everything that I've learned throughout my career training, competing, and coaching so that you get the shortest route from where you are today to where you wanna be.
Programming 4 days per week
4 days of training each week, with an upper / lower split.
Movement Demos
Each movement is filmed and accessible right inside the app so you know what I'm asking for in every single block of training.
Detailed, expert instruction
Beyond just sets and reps, I'll give you the exact direction you need for each movement in the program.
Delivered through TrainHeroic
I partner with the best and that's why I use TrainHeroic to deliver my training. Get the program through an app and track every bit of progress too.
Conventional Gym
sample week banner image
Sample Week
Week 1 of 6-week program
coach-avatar Nam Thomas

I'm Nam Thomas. Author. Coach. Athlete. All-Time World Ranked. 3 world + 6 state records. Former D1 athlete.

Prep Like the Best

Here are your next 6 weeks of progress!

Get 6-Week Powerlifting Prep Program
6-Week Powerlifting Prep Program